CubsFanTN
For I Am A Rain Dog, Too
- Joined
- Jul 8, 2008
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Are you over weight? Serious question as there is a direct correlation between sleep and weight.
I get 6-7. I've existed for long periods of time with 3-4 hours per night--in Afghanistan it was 2-3 often interrupted, but I know that I'm not at my optimum during those periods. I know when I'm getting enough sleep as my internal alarm clock will wake me about 10 minutes before the alarm clock on my night stand.