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Old 04-02-2011, 11:07 PM   #751 (permalink)
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Just here for the pump
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Old 04-02-2011, 11:23 PM   #752 (permalink)
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My Geno avatar is definately man on man sex awkwardness.
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Old 04-03-2011, 12:46 PM   #753 (permalink)
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Old 04-04-2011, 04:12 PM   #754 (permalink)
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Back at it again today. I ate $hitty all weekend. Jumped back on track today.
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Old 04-04-2011, 04:54 PM   #755 (permalink)
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Starting my summertime diet today. Tipping the scales at 205 (last year 214, so I got a head start this go-round). Ideally I'll be in the 185-190 range.
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Old 04-04-2011, 06:28 PM   #756 (permalink)
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Starting my summertime diet today. Tipping the scales at 205 (last year 214, so I got a head start this go-round). Ideally I'll be in the 185-190 range.
Where I am right now. Hopefully the same weight during the summer just less body fat and more muscle.
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Old 04-04-2011, 08:59 PM   #757 (permalink)
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I have been cutting down for a while. Train wrecked the diet this weekend. I don't own a scale, but if I was to guess I'm somewhere around 250-260. Feeling and looking better though.
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Old 04-04-2011, 09:45 PM   #758 (permalink)
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Back down to 210 with a 34" waist here.
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Old 04-04-2011, 09:59 PM   #759 (permalink)
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235... Ideally, I'd like to be <200 by the end of the summer. I took a before pic this morning.
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Old 04-04-2011, 10:38 PM   #760 (permalink)
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I hit 225, heaviest I've been in a long time. Ideally would like to be back down to 200
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Old 04-05-2011, 03:37 PM   #761 (permalink)
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I'm in a 36 jean. I want to get comfortably in a 34. Trying to trim it down slowly and hold on to every bit of muscle I can. I'm lifting 3 times a week. Also doing cardio (running) 4-5 times.
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Old 04-05-2011, 03:39 PM   #762 (permalink)
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Does anyone use thermogenics/fat burners? I just bought USP's OxyElite. Haven't tried it yet.
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Old 04-05-2011, 03:53 PM   #763 (permalink)
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Yoga is overrated for women IMO. Most of them are married. A lot harder then you think too, especially the advanced classes doing headstands.

FWIW I do old school Mike Mentzer heavy duty workouts routine once a week:

1. squat
2. deadlift
3. military press
4. barbell curls
5. incline sit-ups

I alternate heavy squat and deadlift usually i cant do both heavy the same workout.
This is my version of Mentzer's consolidated HIT routine, he only had 3 exercises and alternated deadlifts and squats every 5-7 days. I have both of Mike's books on training Heavy Duty 1 and 2.
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Old 04-05-2011, 04:29 PM   #764 (permalink)
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Originally Posted by oklavol View Post
FWIW I do old school Mike Mentzer heavy duty workouts routine once a week:

1. squat
2. deadlift
3. military press
4. barbell curls
5. incline sit-ups

I alternate heavy squat and deadlift usually i cant do both heavy the same workout.
This is my version of Mentzer's consolidated HIT routine, he only had 3 exercises and alternated deadlifts and squats every 5-7 days. I have both of Mike's books on training Heavy Duty 1 and 2.
Do you include enough amphetamines to kill a horse?
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Old 04-05-2011, 04:57 PM   #765 (permalink)
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Does anyone use thermogenics/fat burners? I just bought USP's OxyElite. Haven't tried it yet.
You'll love it. I don't take it (don't need it) but I've got plenty of personal testimonials that rant and rave about it.
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