 | | 
04-02-2011, 11:07 PM
|
#751 (permalink)
| | Bang Bang
Join Date: Jan 2009  Location: Happy Land
Posts: 7,104
Likes: 139
| Just here for the pump | 
|   | |
04-02-2011, 11:23 PM
|
#752 (permalink)
| | Mr. Physical
Join Date: Mar 2010 Location: Piney Flats, TN
Posts: 6,990
Likes: 1,880
| Quote:
Originally Posted by JTrainDavis  My Geno avatar is definately man on man sex awkwardness. | fyp | |
| | |
04-03-2011, 12:46 PM
|
#753 (permalink)
| | Short Sided
Join Date: Mar 2009 Location: AZ
Posts: 16,024
Likes: 876
| | |
| | |
04-04-2011, 04:12 PM
|
#754 (permalink)
| | Mr. Physical
Join Date: Mar 2010 Location: Piney Flats, TN
Posts: 6,990
Likes: 1,880
| Back at it again today. I ate $hitty all weekend. Jumped back on track today. | |
| | |
04-04-2011, 04:54 PM
|
#755 (permalink)
| | Short Sided
Join Date: Mar 2009 Location: AZ
Posts: 16,024
Likes: 876
| Starting my summertime diet today. Tipping the scales at 205 (last year 214, so I got a head start this go-round). Ideally I'll be in the 185-190 range. | |
| | |
04-04-2011, 06:28 PM
|
#756 (permalink)
| | Senior Member
Join Date: Sep 2009 Location: Knoxville
Posts: 4,525
Likes: 3
| Quote:
Originally Posted by nbakerld Starting my summertime diet today. Tipping the scales at 205 (last year 214, so I got a head start this go-round). Ideally I'll be in the 185-190 range. | Where I am right now. Hopefully the same weight during the summer just less body fat and more muscle.
__________________  | |
| | |
04-04-2011, 08:59 PM
|
#757 (permalink)
| | Mr. Physical
Join Date: Mar 2010 Location: Piney Flats, TN
Posts: 6,990
Likes: 1,880
| I have been cutting down for a while. Train wrecked the diet this weekend. I don't own a scale, but if I was to guess I'm somewhere around 250-260. Feeling and looking better though. | |
| | |
04-04-2011, 09:45 PM
|
#758 (permalink)
| | smh
| Back down to 210 with a 34" waist here.
Posted via VolNation Mobile | |
| | |
04-04-2011, 09:59 PM
|
#759 (permalink)
| | Heaven Bound
Join Date: Sep 2006 Location: Davenport, Iowa
Posts: 11,133
Likes: 437
| 235... Ideally, I'd like to be <200 by the end of the summer. I took a before pic this morning. | |
| | |
04-04-2011, 10:38 PM
|
#760 (permalink)
| | Senior Member
Join Date: Jul 2009
Posts: 36,030
Likes: 740
| I hit 225, heaviest I've been in a long time. Ideally would like to be back down to 200 | |
| | |
04-05-2011, 03:37 PM
|
#761 (permalink)
| | Mr. Physical
Join Date: Mar 2010 Location: Piney Flats, TN
Posts: 6,990
Likes: 1,880
| I'm in a 36 jean. I want to get comfortably in a 34. Trying to trim it down slowly and hold on to every bit of muscle I can. I'm lifting 3 times a week. Also doing cardio (running) 4-5 times. | |
| | |
04-05-2011, 03:39 PM
|
#762 (permalink)
| | Mr. Physical
Join Date: Mar 2010 Location: Piney Flats, TN
Posts: 6,990
Likes: 1,880
| Does anyone use thermogenics/fat burners? I just bought USP's OxyElite. Haven't tried it yet. | |
| | |
04-05-2011, 03:53 PM
|
#763 (permalink)
| | VN GURU
| Yoga is overrated for women IMO. Most of them are married. A lot harder then you think too, especially the advanced classes doing headstands.
FWIW I do old school Mike Mentzer heavy duty workouts routine once a week:
1. squat
2. deadlift
3. military press
4. barbell curls
5. incline sit-ups
I alternate heavy squat and deadlift usually i cant do both heavy the same workout.
This is my version of Mentzer's consolidated HIT routine, he only had 3 exercises and alternated deadlifts and squats every 5-7 days. I have both of Mike's books on training Heavy Duty 1 and 2. | |
| | |
04-05-2011, 04:29 PM
|
#764 (permalink)
| | Short Sided
Join Date: Mar 2009 Location: AZ
Posts: 16,024
Likes: 876
| Quote:
Originally Posted by oklavol FWIW I do old school Mike Mentzer heavy duty workouts routine once a week:
1. squat
2. deadlift
3. military press
4. barbell curls
5. incline sit-ups
I alternate heavy squat and deadlift usually i cant do both heavy the same workout.
This is my version of Mentzer's consolidated HIT routine, he only had 3 exercises and alternated deadlifts and squats every 5-7 days. I have both of Mike's books on training Heavy Duty 1 and 2. | Do you include enough amphetamines to kill a horse? | |
| | |
04-05-2011, 04:57 PM
|
#765 (permalink)
| | YKW = Basilio's Bish
Join Date: Jun 2009 Location: Knoxville
Posts: 8,003
Likes: 1,878
| Quote:
Originally Posted by ORANGE & WHITE Does anyone use thermogenics/fat burners? I just bought USP's OxyElite. Haven't tried it yet. | You'll love it. I don't take it (don't need it) but I've got plenty of personal testimonials that rant and rave about it. Posted via VolNation Mobile | |
| | 
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | | |
 | |
Forums |
