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- Sep 30, 2004
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I'm looking for some advice/recommendation for a good organized program/system. I'm in my mid/late 30's, am in good CV shape (have recently run as long as 9 miles), and have a modestly-equipped home gym. My goal is to get in the best shape of my life and to develop definition, especially in the core area.
I am 98% recovered from shoulder surgery last fall and would like to continue to build strength, but crazy power lifting and max weight no longer interests me (plus, I think it's to blame for some of my joint problems...) My experience so far has been limited to 3 months of P90X about 3 years ago. I really liked parts of it, but I didn't feel like the cardio was challenging enough and 1.5 hours of yoga...yawn.
So, fire away. I'm not joining a gym and I'm not driving to a CrossFit. I'm absolutely open to DVDs, online programs, or print. I don't want to spend a ton of money though.
TIA!
I am 98% recovered from shoulder surgery last fall and would like to continue to build strength, but crazy power lifting and max weight no longer interests me (plus, I think it's to blame for some of my joint problems...) My experience so far has been limited to 3 months of P90X about 3 years ago. I really liked parts of it, but I didn't feel like the cardio was challenging enough and 1.5 hours of yoga...yawn.
So, fire away. I'm not joining a gym and I'm not driving to a CrossFit. I'm absolutely open to DVDs, online programs, or print. I don't want to spend a ton of money though.
TIA!