JCHateSteve
Herald of the Meteor
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- Sep 5, 2008
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Read somewhere recently that fermented vegetables are right up there with beans and the superfoods for longevity. Basically the fermentation helps gut bacteria and protecting the gut ends up being as good for your health as protecting the brain, heart, lungs, etc.Sauerkraut and sausage, fried potatoes with onions, beans and chow chow
