Tennessee Vols #1

[KillerVols]

Go Vols!!!!

 

[VOLinthaNATI]

Welcome:hi:

 

[jlaw008]

Go Vols!!!!

Good Ole' Rocky Top!!!!:clapping:

P.S. Welcome

 

[TXA&M07]

your off to a good start killer! welcome.

 

[VolfanMike]

Welcome Killer!

 

[VolinArizona]

Is it weird when they show me cheering on Tennessee, I yell "NUMBER NINETEEN!!! WHOOOOO!!! GO VOLS NUMBER NINETEEN!!!!"

 

[VolfanMike]

Is it weird when they show me cheering on Tennessee, I yell "NUMBER NINETEEN!!! WHOOOOO!!! GO VOLS NUMBER NINETEEN!!!!"

or woooo i bench 175....wooo

j/k

 

[VOLinthaNATI]

Is it weird when they show me cheering on Tennessee, I yell "NUMBER NINETEEN!!! WHOOOOO!!! GO VOLS NUMBER NINETEEN!!!!"

How do you hold that up with your fingers?

 

[jlaw008]

Is it weird when they show me cheering on Tennessee, I yell "NUMBER NINETEEN!!! WHOOOOO!!! GO VOLS NUMBER NINETEEN!!!!"

I don't get it:crazy:

 

[VolinArizona]

How do you hold that up with your fingers?

I take my shoes off.

 

[VOLinthaNATI]

:sick:

 

[Fine Vol]

I take my shoes off.

PLEASE DONT:no:

 

[jlaw008]

I don't get it:crazy:

Nevermind, took me a minute...

 

[T-TownVol]

Good Ole' Rocky Top!!!!:clapping:

P.S. Welcome

WOOOOO!

Glad to have ya, Killer. Jump in with both feet.

 

[VolDad]

Woot!! Woot!!

 

[vol stuck in irishcountry]

Welcome Killer! :rock:

 

[BOTF]

:hi: Welcome

 

[utmba93]

Go Vols! Welcome Killer!

:rock:

 

[bigorange#1]

Welcome aboard Killer!


GO VOLS

 

[dduncan4163]

Welcome Aboard

 

[ThisIsWhyImHot]

or woooo i bench 175....wooo

j/k

175 isn't too bad.

 

[kiddiedoc]

175 isn't too bad.

Nope.

For a girl.

 

[ThisIsWhyImHot]

how much do you weigh? I weigh 165 and I'm a junior in high school and can't bench 175.

 

[kiddiedoc]

185.

Unless you're through growing and your growth plates are fused, that's fine, though. You really shouldn't be lifting any weight that you can't do at least 6 reps until then.

Don't get discouraged. I was very little in HS (much smaller than you) and didn't "beef up" until after I graduated and started training harder and eating right. PM me anytime for training tips and/or safety pointers.

 

[ThisIsWhyImHot]

its really hard for me because our school doesn't really have a weight room and lacrosse doesn't really use it but my dad died when I was 11 so I don't really have anyone to spot me. I do like 8 reps of 155 because thats all the weights I have in my crappy garage weight bench and thats probably pretty close to my max and i never have a spot because well my mom couldn't even get that off me.