I cannot offer advice, but I can offer prayers. My wife is dealing with a bulging disc and it has been extremely painful for her, so I cannot even imagine a ruptured disc. I do believe God will guide you to the right decision and I pray you get some relief soon.
Lumbar McKenzie protocol. Find a certified McKenzie therapist. (All therapy centers will say that they can do McKenzie, demand a certified therapist). The only thing that actually helps the disc heal. Once pain free, do the McKenzie exercise daily for 3-4 months for long term healing. One round only takes 10 minutes.
Only treatment that’s mandatory for my patients. All other treatments are optional and the patient and I decide their best treatment course together.
It’s a positional exercise that reduces pressure in the injured portion of the disc. This allows the injured area to build a strong scar repair. The longer it’s performed on a daily basis, the better and stronger the scar. Stronger scar means less chance of re-injury.
The correct position reduces leg pain first, centralize the pain. Then the back pain goes away. No twisting of the spine, worse action for an injured disc. Absolutely no lifting and twisting.
No core strengthening, crunches, sit-ups, etc. until pain free for at least 3 months.
Hope that helps.