Recruiting Forum 90 Day Weight Loss Thread

MoCo_Vol

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One reason I try to just weigh-in once a week. Daily weigh-in would drive you crazy.

I will say this though, if I keep the diet in check and drink 3-4 liters of water a day I see far less fluctuation in weight. Near work they are about to open a Planet Fitness, planning to start hitting the gym at lunch, so hoping the last 4-5 weeks will have bigger drops. :cool:
 

MoCo_Vol

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Not sure I can drop 9 before Sunday. Starting next week though I'll be hitting the gym at lunch, so hopefully that'll be the kick start to finish strong and lose more pounds each week.
 

MoCo_Vol

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Signed up for the new Planet Fitness opening up. Unfortunately they were supposed to be opening tomorrow, but today they said it'll be sometime next week.

So I might be a week later than planned getting in the gym :(

Going to go 5 days a week on lunch giving myself an hour. Just going to focus on volume (15+ reps per set) and do cardio afterwards. Not sure if I'll do low impact cardio or HIIT, might just mix it up.
 

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