Recruiting Forum Weight Loss Advice Thread

#351
#351
Two bags of McRibs for breakfast. Gucci says it works. Pink cosmo on the side.
 
Last edited:
#353
#353
InVOLuntary said:
I'm up. Don't know why but I'm up. 237. I'm pissed. Haven't cheated at all. I'm gonna have to watch my total calorie intake.
Click to expand...
You likely have elevated cortisol due to the stress of jury duty and your wife’s surgery. Your plateau is frustrating you even more. If your sleep is off, it’s compounded.

You could be holding a crap ton of water from this. I see it all the time
 
  • Like
Reactions: GoVolsDR and InVOLuntary
#354
#354
nicksjuzunk said:
You likely have elevated cortisol due to the stress of jury duty and your wife’s surgery. Your plateau is frustrating you even more. If your sleep is off, it’s compounded.

You could be holding a crap ton of water from this. I see it all the time
Click to expand...
I dropped 4 pounds in the last 24 hours. I fasted yesterday, ate nothing until last night.
 
  • Like
Reactions: nicksjuzunk
#355
#355
InVOLuntary said:
I dropped 4 pounds in the last 24 hours. I fasted yesterday, ate nothing until last night.
Click to expand...
A lot of that will be bowel contents and you will rebound a bit, but that’s still a great deficit on the day and hopefully you’ll begin to flush.

I had a client plateauing and I added some ridiculously small amount of carbs into his diet and he began to drop again and didn’t plateau again for months. There is art and science to this game
 
  • Like
Reactions: GoVolsDR and InVOLuntary
New posts
You must log in or register to reply here.

VN Store



Back
Top