Kentucky Weight Room??? Ouch

[OldVol49vfl]

Umm there is a statue of Rocky in Philly so I beg to differ.

That's easy to explain - Philly is above the Mason-Dixon line.

 

[OldVol49vfl]

OK tell me what is needed to train a body part for explosion or strength that what I named wouldn't be able to do....

If you don't already know then it won't do any good to tell you or explain it to you.

 

[NEO]

If you don't already know then it won't do any good to tell you or explain it to you.

LMAO!

Ok, stud.

Your comment above shows you know NOTHING about what you are talking about.

Give me 1 hour with no weights at all and I will have you begging me to let you go back to your couch and continue pretending to know what you are talking about.

"If you don't already know" is what I expected you to say.

What body part you wanna start with first on your "I don't know part" then stud?

We could talk core strengthening. Planking takes no weights at all even.


And no Captain Couch Potato planking is not what Pirates make you walk before you get thrown into the ocean.

Sheesh.

 

[NEO]

UFC professional's work out program for explosion without weights:

Use the workout of MMA star Andre Winner to increase your explosive power without visiting the gym :: Men's Health

OLYMPIC ATHLETE training with just GET THIS OMG stadium seating.

Wallace Spearmon Stadium Workout - YouTube

ACTUAL NFL offseason workout. Looks to me like regular ole weights just like I mentioned.

NFL - Strength and condition training offseason - YouTube

OH LOOK!!! It's Ray Rice.

Working out in a gym with just dumb bells and some resistance bands that you can pick up at your local target.

Real Workouts: Ray Rice - YouTube