Friday weigh in thread (suns out guns out challenge 8/30/24)

[zooguy]

182. Down 18 lbs in 3 weeks.

 

[Ace]

182. Down 18 lbs in 3 weeks.

Good job

 

[KoachKrab127]

Maintaining is the difficult part, so great job!

I have been maintaining for about 3 months now. In my opinion, maintaining is easier than losing weight. You get to eat more when maintaining, and treat yourself more often. I don’t feel like I have to weigh myself every day anymore. I don’t feel discouraged if the number on the scale is 0.3 pounds higher than it was yesterday. I indulged myself quite a bit 4th of July week and didn’t gain a pound. I’ve felt much more free when maintaining than when trying to lose weight.

 

[zooguy]

In my opinion, it is easier to lose weight simply eating vegetables, lean meats, drinking water, and no salt or sugars. I also try to eat as much unprocessed as I can. The more things I cook at home, the better. Then, I know exactly what it’s going into each meal. Problem is that I eat out too much, and most of that food is not good for you.

 

[VolNExile]

In my opinion, it is easier to lose weight simply eating vegetables, lean meats, drinking water, and no salt or sugars. I also try to eat as much unprocessed as I can. The more things I cook at home, the better. Then, I know exactly what it’s going into each meal. Problem is that I eat out too much, and most of that food is not good for you.

Scratch cooking is the way to go.

 

[Orangeslice13]

In my opinion, it is easier to lose weight simply eating vegetables, lean meats, drinking water, and no salt or sugars. I also try to eat as much unprocessed as I can. The more things I cook at home, the better. Then, I know exactly what it’s going into each meal. Problem is that I eat out too much, and most of that food is not good for you.

Agreed
Simply put ….avoid the worthless whites.

 

[Orangeslice13]

194

 

[LouderVol]

194.6, another pound gone.

195.4 +.8. Not really being able to run for two weeks sucks.

 

[KoachKrab127]

148.1

A half pound higher than last week. Not worried about it, probably just water weight. As long as this doesn't start trending for several weeks in a row.

 

[VolFaninFla]

1/4/21-194.4
2/4/22-174.5
3/4/22-173.8
4/1/22-173.1
5/6/22-170.6
5/13/22-170.2
5/20/22-171.4
5/27/22-170.3
6/10/22-172.9
6/17/22-171.5
6/24/22-171.5
7/1/22-170.3
7:8.22-171.1
7/15/22-170.2
7/22/22-169.8
7/29/22-169.5
8/5/22-169.7
8/12/22-169.3
8/19/22-169.0
8/26/22-172.4!!!!!!-way too much fun this week

 

[LouderVol]

195.4 +.8. Not really being able to run for two weeks sucks.

196.6 +1.2. Too much football food, drinks, and snacks.

 

[VolNExile]

5/29: -4.2
6/3: -0.8
6/10: -0.8
6/17: -1.2
6/24: -1.2
7/1: +1.0
7/15: 0
7/29: -2.8
8/5: +/-0
9/2: -4.2 in the last week, 14.2 overall

Lotsa rollercoastering in August.

 

[VolFaninFla]

1/4/21-194.4
2/4/22-174.5
3/4/22-173.8
4/1/22-173.1
5/6/22-170.6
5/13/22-170.2
5/20/22-171.4
5/27/22-170.3
6/10/22-172.9
6/17/22-171.5
6/24/22-171.5
7/1/22-170.3
7:8.22-171.1
7/15/22-170.2
7/22/22-169.8
7/29/22-169.5
8/5/22-169.7
8/12/22-169.3
8/19/22-169.0
8/26/22-172.4
8/2/22-171.8-getting back on track

 

[Orangeslice13]

Birthday this past week.
I’ll weigh next Friday

 

[KoachKrab127]

This week, fluctuated between 146.6 and 147.9

Average - 147.1

Maintaining just fine, actually still losing a few ounces each week.

 

[zooguy]

Down to 179.7. Want to get down to around 170 at 5’11”

 

[KoachKrab127]

147.1

Same as last week

 

[VolNExile]

No change

With this head cold, I had figured I’d lost two pounds in snot alone.

 

[LouderVol]

196.6 +1.2. Too much football food, drinks, and snacks.

195.8, -.8

 

[VolFaninFla]

1/4/21-194.4
2/4/22-174.5
3/4/22-173.8
4/1/22-173.1
5/6/22-170.6
5/13/22-170.2
5/20/22-171.4
5/27/22-170.3
6/10/22-172.9
6/17/22-171.5
6/24/22-171.5
7/1/22-170.3
7:8.22-171.1
7/15/22-170.2
7/22/22-169.8
7/29/22-169.5
8/5/22-169.7
8/12/22-169.3
8/19/22-169.0
8/26/22-172.4
9/2/22-171.8
9/8/22-169.9

 

[Orangeslice13]

193

 

[VolFaninFla]

1/4/21-194.4
2/4/22-174.5
3/4/22-173.8
4/1/22-173.1
5/6/22-170.6
6/10/22-172.9
7/1/22-170.3
8/5/22-169.7
8/12/22-169.3
8/19/22-169.0
8/26/22-172.4
9/2/22-171.8
9/9/22-169.9
9/16/22-170.0

 

[VolFaninFla]

193

Was your goal 200?

 

[Orangeslice13]

Was your goal 200?

Yes at one time
More recently it’s 195.

 

[VolFaninFla]

Yes at one time
More recently it’s 195.

Well, congratulations. You’re doing great.