Friday weigh in thread

Been out of town the past few weeks. Got to get back going again next week

2/4: 204.6
2/11: 203
2/18: 201.7
2/25: 200.8
3/4: 201.1 (+.3)
3/11: 199.7
3/18: 198.2
3/25: 196.8
4/1: 194.7
4/8: 192.9
4/15: 190.7
4/22: 191.8
4/29: out of town
5/6: 191.8
5/13: 192.2
5/20: 193.3
5/27: 192
6/3: 191.4
6/17: 192.7
7/8: 194.9
 
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]6/10 - 199
6/17 - 195
6/24 - 193
7/1 - a very disappointing 192.

Really thought I’d be in the 180’s for the first time in 10-15 years, this week. Not sure how I only dropped one pound.

7/8 - an even MORE disappointing still 192. Not sure why I didn't drop anything as I've been diligent with my fairly miserable diet and hit the gym six days a week.
 
7/8 - an even MORE disappointing still 192. Not sure why I didn't drop anything as I've been diligent with my fairly miserable diet and hit the gym six days a week.
I usually see about a week of delay between my efforts and weight loss. For instance my Birthday week saw a drop that was surprising, because I was off my game. But the next week it went up a bit, even though I was back to normal. Some losses just dont show up immediately.
 
1/4/21-194.4
2/4/22-174.5
3/4/22-173.8
4/1/22-173.1
5/6/22-170.6
5/13/22-170.2
5/20/22-171.4
5/27/22-170.3
6/10/22-172.9
6/17/22-171.5
6/24/22-171.5
7/1/22-170.3
7:8.22-171.1
7/15/22-170.2
 
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5/29: -4.2
6/3: -0.8
6/10: -0.8
6/17: -1.2
6/24: -1.2
7/1: +1.0
7/15: no change, which is surprising after a couple of frankly shi++y weeks. It actually went up a couple and then back down.

Back on it.
 
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2/4: 204.6
2/11: 203
2/18: 201.7
2/25: 200.8
3/4: 201.1 (+.3)
3/11: 199.7
3/18: 198.2
3/25: 196.8
4/1: 194.7
4/8: 192.9
4/15: 190.7
4/22: 191.8
4/29: out of town
5/6: 191.8
5/13: 192.2
5/20: 193.3
5/27: 192
6/3: 191.4
6/17: 192.7
7/8: 194.9
7/15: 193.6
 
1/4/21-194.4
2/4/22-174.5
3/4/22-173.8
4/1/22-173.1
5/6/22-170.6
5/13/22-170.2
5/20/22-171.4
5/27/22-170.3
6/10/22-172.9
6/17/22-171.5
6/24/22-171.5
7/1/22-170.3
7:8.22-171.1
7/15/22-170.2
7/22/22-169.8-first time under 170 since going through my divorce in 2007

Congrats!

I immediately lost 105 lbs of unwanted weight back in 2013.................when I divorced as well. :p









EDIT: I've gotten to 165 lbs........
 
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I was pretty much doing a dirty bulk (unintentionally) and had gotten up around 205-206 pounds when I weighed about 10 days ago.

Pivoted my diet back to less calories, more protein/lean focused and less beer and down to 199 as of about 20 minutes ago. Would really like to be around 185 but have put on a load of muscle in the last two months so don't know if that'll happen easily.
 
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