Friday weigh in thread (suns out guns out challenge 8/30/24)

[VolNExile]

5/29: -4.2
6/3: -0.8
6/10: -0.8
6/17: -1.2, things starting to move along again.

-7.0 total since 5/23

The garden is looking great, since keeping the Fitbit happy means logging “yoga” time with garden fork and weeding and generally keeping moving around.

 

[LouderVol]

201.6, -1.4, getting closer to that 200lb barrier

200.2, -1.4.

Tuesday is my birthday so I may weigh in for that and see if I am sub 200

 

[VolFaninFla]

5/1 232.5
5/6 227.2 -5.3
5/13 221.9 -5.3
5/20 218.9 -3.0
5/27 216.8 -2.1
6/3 215.5 -1.3
6/10 214.3 -1.2
6/17 213.3 -1.0

I'm stalling out. I really want to run but I hurt my knee so I am limited in what I can do.

 

[Juanita]

I'm stalling out. I really want to run but I hurt my knee so I am limited in what I can do.

Take it easy on the joints. You kneed them (pun intended.)

 

[Juanita]

Tuesday is my birthday so I may weigh in for that and see if I am sub 200

Happy birthday in advance!!

 

[LouderVol]

5/1 232.5
5/6 227.2 -5.3
5/13 221.9 -5.3
5/20 218.9 -3.0
5/27 216.8 -2.1
6/3 215.5 -1.3
6/10 214.3 -1.2
6/17 213.3 -1.0

I'm stalling out. I really want to run but I hurt my knee so I am limited in what I can do.

A good fast paced walk is a good substitute. If that doesnt bother your knee.

Keeps you using the same muscles while not putting on the same strain.

 

[Juanita]

Same song, same verse...107.

 

[GroverCleveland]

196.3 +1.4

196.2 -.1

 

[VolunteerVandiver]

I am trying to gain weight, but I weighed in at 158.9, which is up over a pound in a week. Aiming for 170 with compound lifting and clean protein.

Good luck on your journey, VolNation!

 

[EdEcEko77]

6/10 - 199
6/17 - 195

Goal ~185 and reevaluate

 

[ABINGDON VOL FAN]

200.2, -1.4.

Tuesday is my birthday so I may weigh in for that and see if I am sub 200

You got it.

 

[ABINGDON VOL FAN]

I am trying to gain weight, but I weighed in at 158.9, which is up over a pound in a week. Aiming for 170 with compound lifting and clean protein.

Good luck on your journey, VolNation!

What clean protein ?

 

[VolunteerVandiver]

What clean protein ?

Mostly fish (salmon, tuna steak, mahi), Orgain protein powder, and PB Fit. Cut out red meat... RIP bacon

 

[LouderVol]

200.0 on the nose for my Birthday. This week will be bad though.

Ate out for both meals yesterday, and had some beers, and made cookies.
Eating out for lunch today, eating said cookies.
Eating out for dinner tomorrow and having a few beers.
Eating out thursday for lunch.

And besides all the extra eating, I am running three less miles based on circumstances.

 

[VolNExile]

200.0 on the nose for my Birthday. This week will be bad though.

Ate out for both meals yesterday, and had some beers, and made cookies.
Eating out for lunch today, eating said cookies.
Eating out for dinner tomorrow and having a few beers.
Eating out thursday for lunch.

And besides all the extra eating, I am running three less miles based on circumstances.

It just means that 200# is your new anchor point! You’ll be back there soon.

Congratulations, and happy birthday!

 

[LouderVol]

It just means that 200# is your new anchor point! You’ll be back there soon.

Congratulations, and happy birthday!

Yeah 200 has been my maintenance goal. I maintained it easily for about 9 months. Then no matter what I did I gained about 15 pounds, and it's taken me a while to lose it back.

 

[itsme]

5/1 232.5
5/6 227.2 -5.3
5/13 221.9 -5.3
5/20 218.9 -3.0
5/27 216.8 -2.1
6/3 215.5 -1.3
6/10 214.3 -1.2
6/17 213.3 -1.0
6/23 213.5 +0.2

I had some ice cream and a big ribeye steak for Father's Day. It was well worth it. won't be able to post tomorrow so thought I would today.

 

[Orangeslice13]

5/1 232.5
5/6 227.2 -5.3
5/13 221.9 -5.3
5/20 218.9 -3.0
5/27 216.8 -2.1
6/3 215.5 -1.3
6/10 214.3 -1.2
6/17 213.3 -1.0
6/23 213.5 +0.2

I had some ice cream and a big ribeye steak for Father's Day. It was well worth it. won't be able to post tomorrow so thought I would today.

It’s Thursday
It doesn’t count

 

[itsme]

It’s Thursday
It doesn’t count

Well, it's Friday in spirit and on my timesheet.

 

[Orangeslice13]

Well, it's Friday in spirit and on my timesheet.

My thread, my rules.
I will accept a special wavier for posting your weight on the wrong day though. You can get one of those from @SDV

 

[SDV]

My thread, my rules.
I will accept a special wavier for posting your weight on the wrong day though. You can get one of those from @SDV

Lol

 

[Orangeslice13]

196

 

[EdEcEko77]

]6/10 - 199
6/17 - 195
6/24 - 193

Goal ~185 and reevaluate

 

[LouderVol]

200.2, -1.4.

Tuesday is my birthday so I may weigh in for that and see if I am sub 200

198, -2.2, not sure where the big drop came from. I didnt eat out two of the times I thought I would, but still did a lot less running.

 

[VolNExile]

5/29: -4.2
6/3: -0.8
6/10: -0.8
6/17: -1.2
6/24: -1.2

-8.2 total since 5/23