Friday weigh in thread (suns out guns out challenge 8/30/24)

[KoachKrab127]

You weight loss is very similar to my weight loss the last few months and we are very close with current weight. Do you mind telling me your height?

Not at all. I am 5 ft. 9 in.

 

[ABINGDON VOL FAN]

Not at all. I am 5 ft. 9 in.

5’7 here. I was 5’9 in my 20’s but no more.

 

[KoachKrab127]

5’7 here. I was 5’9 in my 20’s but no more.

How old are you? I’m 37.

 

[VolNExile]

5’7 here. I was 5’9 in my 20’s but no more.

Ah yes, I peaked at 5’8 3/4”, but that was Then.

 

[VolNExile]

I return to weigh ins next Friday, after being off since July I believe

How did your foot (? ankle?) heal up?

 

[ABINGDON VOL FAN]

How old are you? I’m 37.

Turn 60 on Dec. 31. “160 by 60”. Twelve pounds to go in 28 days. Doable, but I’m going to have to increase the exercise levels. I will not lose it by eating insufficient calories, it’s just not a healthy way to do it.

 

[SDV]

How did your foot (? ankle?) heal up?

Perfect. Avoided surgery. thanks!

 

[ABINGDON VOL FAN]

Turn 60 on Dec. 31. “160 by 60”. Twelve pounds to go in 28 days. Doable, but I’m going to have to increase the exercise levels. I will not lose it by eating insufficient calories, it’s just not a healthy way to do it.

If I don’t make it to 160 by 12/31 then I’ll just change my catchphrase to “160’s by 60”. I’m almost there.

 

[ABINGDON VOL FAN]

2/14/21 257.1

11/26 174.4
12/3 171.8 (2.6)

2/14/21 257.1

11/26 174.4
12/3 171.8 (2.6)
12/10 170.7 (1.1)

 

[Gladiator1]

11/19-195
12/03-194
12/10-190

 

[LouderVol]

210.6, +2, darn Thanksgiving

209.6 -1. Good progress

 

[KoachKrab127]

July 9 - 219
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
Oct. 22 - 189
Oct. 29 - 187
Nov. 5 - 185
Nov. 12 - 182
Nov. 19 - 181
Nov. 26 - 180 (couldn't believe I still lost weight after Thanksgiving...very pleased).
Dec. 3 - 177
Today - 176

 

[vol445]

238- 48 lbs gone

 

[UTK]

June 22nd 260 lbs

December 15th 168 lbs

 

[VolNExile]

June 22nd 260 lbs

December 15th 168 lbs

Same year??? Wow, congratulations!

 

[Orangeslice13]

214.
Status Quo

 

[UTK]

Same year??? Wow, congratulations!

Thanks! I'm pretty proud of myself. Your mind can be a powerful thing if you control it. Once I was able to block out all the bad cravings and ignore them (took about 2-3 weeks, those first couple weeks were awful lol) it honestly just became habit. Just know your body's limits. I was on a low mostly protein based diet for the first 3 months or so. Plus I had a simple exercise goal of 5 miles a day of fast paced walking. Honestly didn't do that much jogging at all. Weight melted off. Now I'm starting to eat closer to a normal diet to see if I can maintain weight. I'm happy being in the 160s moving forward.

 

[LouderVol]

209.6 -1. Good progress

210.4 +.8

I have been bad this week. Too many snacks at work.

 

[KoachKrab127]

July 9 - 219
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
Oct. 22 - 189
Oct. 29 - 187
Nov. 5 - 185
Nov. 12 - 182
Nov. 19 - 181
Nov. 26 - 180 (couldn't believe I still lost weight after Thanksgiving...very pleased).
Dec. 3 - 177
Dec. 10 - 176
Today - 175

I reached my goal of being in the mid 170s before my vacation (which starts tomorrow). I hope I don’t gain too much weight over the holidays. I am definitely going to be having a few egg nogs, yorkshire pudding, and Lindt Lindors. The key is savoring small portions. If I’m still under 180 after the holidays, I’ll consider that a win.

 

[SDV]

July 9 - 219
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
Oct. 22 - 189
Oct. 29 - 187
Nov. 5 - 185
Nov. 12 - 182
Nov. 19 - 181
Nov. 26 - 180 (couldn't believe I still lost weight after Thanksgiving...very pleased).
Dec. 3 - 177
Dec. 10 - 176
Today - 175

I reached my goal of being in the mid 170s before my vacation (which starts tomorrow). I hope I don’t gain too much weight over the holidays. I am definitely going to be having a few egg nogs, yorkshire pudding, and Lindt Lindors. The key is savoring small portions. If I’m still under 180 after the holidays, I’ll consider that a win.

Congrats!

 

[ABINGDON VOL FAN]

2/14/21 257.1

11/26 174.4
12/3 171.8 (2.6)
12/10 170.7 (1.1)

12/17 170.0 (.7)

I weighed in at 168.2 Thursday. Gained 1.8 in 24 hours.

 

[KoachKrab127]

12/17 170.0 (.7)

I weighed in at 168.2 Thursday. Gained 1.8 in 24 hours.

Weight fluctuates by +/- 2 pounds daily. The most accurate way to weigh yourself weekly is to weigh yourself once per day, everyday day of the week at the same time each day, and at the end of the week, take the average.

 

[ABINGDON VOL FAN]

2/14/21 257.1

11/26 174.4
12/3 171.8 (2.6)
12/10 170.7 (1.1)

2/14/21 257.1

2/28 245.0 (12.1)
3/28 235.5 (9.5)
4/25 231.3 (4.2)
5/30 215.7 (15.6)
6/27 214.4 (1.3)
7/25 205.1 (9.3)
8/29 195.8 (9.3)
9/26 190.0 (5.8)
10/31 183.1 (6.9)
11/28 175.3 (7.8)
12/24 167.1 (8.2)

Pants waist size 42 to 32
Shirts XXL to M

 

[ABINGDON VOL FAN]

Ah yes, I peaked at 5’8 3/4”, but that was Then.

Actually I was also around 5’8 1/2 to 5’8 3/4 but rounded up for Driver Licenses,etc.

We were both very close in maximum weight and weight loss this year and now are even the same height. . We are mirror images. Lol!

 

[ABINGDON VOL FAN]

2/14/21 257.1

2/28 245.0 (12.1)
3/28 235.5 (9.5)
4/25 231.3 (4.2)
5/30 215.7 (15.6)
6/27 214.4 (1.3)
7/25 205.1 (9.3)
8/29 195.8 (9.3)
9/26 190.0 (5.8)
10/31 183.1 (6.9)
11/28 175.3 (7.8)
12/24 167.1 (8.2)

Pants waist size 42 to 32
Shirts XXL to M
View attachment 423012

12/31/21 165.0 (2.1)