Friday weigh in thread (suns out guns out challenge 8/30/24)

#4,052
#4,052
KoachKrab127 said:
Jan. 27 - 227 pounds, the heaviest I've ever been. 2020 included lots of sedentary days with "moderate" drinking ranging from a beer to eight per day. I gained about 15 pounds that year. I knew at this point I needed to lose weight. I started exercises casually, 3 times a week, but I didn't change my diet that much. I only gave up my bad habit of late-night-snacking.

July 9 - 219; This is when I started taking it seriously. I started exercising 5 times a week for an hour each session, trying to get my heart rate up to 150 and maintain it for the duration. I also started a stricter diet - eating less than 1800 calories per day, high protein & low calorie ratio concentration, no late-night-snacking, and working on portion control (don't eat a half pint of ice cream, eat 3 bites of ice cream instead.)
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
Oct. 22 - 189
Oct. 29 - 187
Nov. 5 - 185
Today - 182 (first time I was actually able to exercise 5 times per week in a while. I was going 3 times a week several times in a row, but still maintaining my diet).

I haven't been this light since the W. Bush administration. I looked in the mirror the other day and said, "Wow, I have a collarbone!" It feels good. Yes, I'm bragging. If anyone loses 40+ pounds in less than a year, I want to hear them brag about it.
Click to expand...
That's great, keep up the good work and I'm with you on the Bush time period. However you put a challenge and must accept(brag)
8/6-243
8/20-226
8/27-221
9/03-218
9/10-217
9/17-213
9/24-210
10/1-207
10/8-203
10/15-202
10/22-199
10/29-197
11/04-195
11/12-192. 51lbs since the first of August.
 
  • Like
Reactions: ABINGDON VOL FAN, VolFaninFla and KoachKrab127
#4,053
#4,053
Gladiator1 said:
That's great, keep up the good work and I'm with you on the Bush time period. However you put a challenge and must accept(brag)
8/6-243
8/20-226
8/27-221
9/03-218
9/10-217
9/17-213
9/24-210
10/1-207
10/8-203
10/15-202
10/22-199
10/29-197
11/04-195
11/12-192. 51lbs since the first of August.
Click to expand...

Yes, I've been keeping up with yours. Very impressive. How did you lose 17 pounds in the first 2 weeks?
 
  • Like
Reactions: VolFaninFla
#4,055
#4,055
3/12-184.5
3/19-184.1
3/26-183.9
4/9-183.7
4/16-183.4
4/23-183.1
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
5/28-181.0
6/4-180.7
6/11-180.5
6/18-180.2
6/25-180.1
8/27-179.8
9/3-179.3
9/11-179.0
9/17-178.7
9/24-178.6
10/1-178.1
10/8-177.5
10/15-176.1
10/22-175.3
10/29-174.9
11/4-174.7
11/12-174.0
 
  • Like
Reactions: ABINGDON VOL FAN and Gladiator1
#4,059
#4,059
Gladiator1 said:
To be honest, I really don't know. I stopped drinking beer, cut out all sugar, very low carbs along with one meal a day.
Click to expand...
KoachKrab127 said:
Oh, I couldn't do only one meal a day. I've definitely cut back on beer, sugar, and carbs, though.
Click to expand...
I’m type 2 diabetic so I wouldn’t be able to do that either. I eat light meals about 6 times a day to keep my glucose steady.
 
  • Like
Reactions: KoachKrab127
#4,062
#4,062
July 9 - 219
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
Oct. 22 - 189
Oct. 29 - 187
Nov. 5 - 185
Nov. 12 - 182
Nov. 19 - 181

My weight fluctuated a lot this week. On Monday morning, I was 186. That baffled me. How did I gain 4 pounds in 2 days??? I was then 179 on Wednesday. I thought I was evening out here, but then this morning after my workout I was 181. I have no idea what’s going on. I mean, I have been fluctuating a little bit throughout my weight loss, but nothing like this.
 
  • Like
Reactions: ABINGDON VOL FAN
#4,065
#4,065
KoachKrab127 said:
July 9 - 219
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
Oct. 22 - 189
Oct. 29 - 187
Nov. 5 - 185
Nov. 12 - 182
Nov. 19 - 181

My weight fluctuated a lot this week. On Monday morning, I was 186. That baffled me. How did I gain 4 pounds in 2 days??? I was then 179 on Wednesday. I thought I was evening out here, but then this morning after my workout I was 181. I have no idea what’s going on. I mean, I have been fluctuating a little bit throughout my weight loss, but nothing like this.
Click to expand...
Timing of body functions can be a pound or more difference.
 
  • Like
Reactions: tntar heel
#4,074
#4,074
Jan. 27 - 227 pounds, the heaviest I've ever been. I knew I needed to lose weight.

July 9 - 219, This is when I started taking my weight loss seriously - restricting myself to 1800 calories per day, and exercising 5 hours a week.
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
Oct. 22 - 189
Oct. 29 - 187
Nov. 5 - 185
Nov. 12 - 182
Nov. 19 - 181
Nov. 26 - 180 (couldn't believe I still lost weight after Thanksgiving...very pleased).
Today - 177

It's official - I have lost 50 pounds since the beginning of this year. My goal is to get into the 160s, but I honestly never thought I'd get this far. I've tried to lose weight in the past, but I never remained disciplined for longer than 2 months. Seeing the results throughout this year are what kept me motivated. I can only hope the Christmas holidays don't cause me to backtrack too much. I survived Thanksgiving. That was surprising.
 
  • Like
Reactions: Danl, Gladiator1, ABINGDON VOL FAN and 1 other person
#4,075
#4,075
KoachKrab127 said:
Jan. 27 - 227 pounds, the heaviest I've ever been. I knew I needed to lose weight.

July 9 - 219, This is when I started taking my weight loss seriously - restricting myself to 1800 calories per day, and exercising 5 hours a week.
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
Oct. 22 - 189
Oct. 29 - 187
Nov. 5 - 185
Nov. 12 - 182
Nov. 19 - 181
Nov. 26 - 180 (couldn't believe I still lost weight after Thanksgiving...very pleased).
Today - 177

It's official - I have lost 50 pounds since the beginning of this year. My goal is to get into the 160s, but I honestly never thought I'd get this far. I've tried to lose weight in the past, but I never remained disciplined for longer than 2 months. Seeing the results throughout this year are what kept me motivated. I can only hope the Christmas holidays don't cause me to backtrack too much. I survived Thanksgiving. That was surprising.
Click to expand...
You weight loss is very similar to my weight loss the last few months and we are very close with current weight. Do you mind telling me your height?
 
  • Like
Reactions: KoachKrab127
New posts
You must log in or register to reply here.

VN Store



Back
Top