Friday weigh in thread (suns out guns out challenge 8/30/24)

#3,926
#3,926
January 29 - 227 (Started exercising 3 times a week)

July 9 - 219 (Start exercising 5 times a week, and stricter diet)
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Today - 203
 
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#3,927
#3,927
KoachKrab127 said:
January 29 - 227 (Started exercising 3 times a week)

July 9 - 219 (Start exercising 5 times a week, and stricter diet)
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Today - 203
Click to expand...
Good pace on weight loss IMO.
 
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#3,928
#3,928
ABINGDON VOL FAN said:
Good pace on weight loss IMO.
Click to expand...

Thank you. I'm burning about 800-1000 calories in each of my workouts, and I workout 5x a week for about an hour each session. I'm also trying to limit myself to about 1600-1800 calories per day, with an occasional cheat day. I've been very pleased with the results so far. My goal is to get under 180. I'd like to do that by Thanksgiving, then hopefully not gain it all back. ;)
 
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#3,936
#3,936
Burned over 1400 calories today hiking the Appalachian Trail near Whitetop Mtn today. That should give me good weight loss results thru the next week. Joined a hiking club a couple of months ago. Likely the best decision I have ever made in respect to my health. My membership fee is $10 year and recommended something similar to everyone on this thread.
 
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#3,937
#3,937
3/17/21 : 457
4/29/21 : 450
5/13/21 : 444
5/21/21 : 441
5/28/21: 436.4 @ 45.6% bf
6/4/21: mulligan
6/10/21: 430.6 @ 45.4%
6/18/21: 426.0
6/25/21: 424.0 @ 45.0%
7/2/21: 426.4
7/9/21: 425
7/16/21: 418
7/30/21: 411.4 @ 43.6%
8/4/21: 406
8/14/21: 404
9/3/21: 400.8
9/10/21: 400.0
(what a fricking tease today) I'd hoped I'd finally broke that 400 barrier. Changed up my workouts the last couple weeks. Started waking with a pack ~25#. Trying to get back used to carrying a pack for when hunting season gets here, and when my scouts start hiking more as it cools off this fall.
 
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#3,947
#3,947
VolFaninFla said:
3/12-184.5
3/19-184.1
3/26-183.9
4/9-183.7
4/16-183.4
4/23-183.1
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
5/28-181.0
6/4-180.7
6/11-180.5
6/18-180.2
6/25-180.1
8/27-179.8
9/3-179.3
9/11-179.0
9/17-178.7
Click to expand...
Remarkable that you lost about 5 lbs in 6 months and not had one week listed with a weight gain or even a break even weight. That is as consistent as it can get. What is your goal weight?
 
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#3,948
#3,948
ABINGDON VOL FAN said:
Remarkable that you lost about 5 lbs in 6 months and not had one week listed with a weight gain or even a break even weight. That is as consistent as it can get. What is your goal weight?
Click to expand...
Did you notice that I do not have an entry for for a few weeks in July/August?
I gained over six pounds in just over three weeks (Napoleons, Eclairs , Cheese Cake, Milano’s, etc) and was to mad at myself so I did not post until I got back on track.
The most I’ve ever weighed was 194.5 and I would really like to get to just under 175 lbs.
 
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#3,949
#3,949
Hot damn!! Yahoo!!
3/17/21 : 457
4/29/21 : 450
5/13/21 : 444
5/21/21 : 441
5/28/21: 436.4 @ 45.6% bf
6/4/21: mulligan
6/10/21: 430.6 @ 45.4%
6/18/21: 426.0
6/25/21: 424.0 @ 45.0%
7/2/21: 426.4
7/9/21: 425
7/16/21: 418
7/30/21: 411.4 @ 43.6%
8/4/21: 406
8/14/21: 404
9/3/21: 400.8
9/10/21: 400.0
9/17/21: 399.0

I finally did it! Below 400# for the first time in hell I guess about 10 years. I think about 2011/2012 might have been the last time I was below it. I know at one point in 2011 before I got pneumonia I'd gotten down to about 370ish, but I gained all that back quick. Now onward to 357. That'll be 100# down
 
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#3,950
#3,950
chatsworth_vol said:
Hot damn!! Yahoo!!
3/17/21 : 457
4/29/21 : 450
5/13/21 : 444
5/21/21 : 441
5/28/21: 436.4 @ 45.6% bf
6/4/21: mulligan
6/10/21: 430.6 @ 45.4%
6/18/21: 426.0
6/25/21: 424.0 @ 45.0%
7/2/21: 426.4
7/9/21: 425
7/16/21: 418
7/30/21: 411.4 @ 43.6%
8/4/21: 406
8/14/21: 404
9/3/21: 400.8
9/10/21: 400.0
9/17/21: 399.0

I finally did it! Below 400# for the first time in hell I guess about 10 years. I think about 2011/2012 might have been the last time I was below it. I know at one point in 2011 before I got pneumonia I'd gotten down to about 370ish, but I gained all that back quick. Now onward to 357. That'll be 100# down
Click to expand...
Very impressive!
Giving you a LIKE X 1,000,000,000,000.
 
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