Friday weigh in thread (suns out guns out challenge 8/30/24)

[volwindy]

+0.8

 

[VolFaninFla]

184.7
-1 lb

 

[SDV]

198 - having a tough time saying consistently under my calories

 

[LouderVol]

199.6 -1lb

198.4 -1.2, would have swore I had gained weight this week. Havent been able to do much with the weather and studying.

 

[SDV]

195.6 - down 2.4 lbs - I’ll see if I can get lower tomorrow

 

[Orangeslice13]

195.6 - down 2.4 lbs - I’ll see if I can get lower tomorrow

Take a crap before you weigh.

 

[SDV]

Take a crap before you weigh.

I do every time!

 

[LouderVol]

I do every time!

Same. My usual weighs are before breakfast and after a trip to the super bowl. Consistency is key.

 

[SDV]

Same. My usual weighs are before breakfast and after a trip to the super bowl. Consistency is key.

Lol

 

[VolFaninFla]

184.3
-0.4
Baby steps

Shouldn’t have polished off the leftover Buffalo Chicken Dip at 6:00 AM yesterday

 

[SDV]

184.3
-0.4
Baby steps

Shouldn’t have polished off the leftover Buffalo Chicken Dip at 6:00 AM yesterday

Breakfast of Champions

 

[VolFaninFla]

Breakfast of Champions

Now I feel much better about it.
Thank you!

 

[SDV]

194.6 - down 1lb from yesterday. Weighed in after I dropped the kids off at the pool

 

[LouderVol]

198.4 -1.2, would have swore I had gained weight this week. Havent been able to do much with the weather and studying.

199.8 +1.4.

 

[ButchPlz]

198 - having a tough time saying consistently under my calories

I'm up to 205 and I'm having the same issue. My only solution has been to drastically up my exercise and I just got an exercise bike. I'm not looking fat really but I'm turning into a bowling ball. Need to manage the cals bad.

 

[VolFaninFla]

I'm up to 205 and I'm having the same issue. My only solution has been to drastically up my exercise and I just got an exercise bike. I'm not looking fat really but I'm turning into a bowling ball. Need to manage the cals bad.

I struggle with calorie intake also. I’ve started to brush my teeth and/or rinse my mouth with mouthwash when I get hungry and that kills my appetite. At least for awhile.

 

[ButchPlz]

I struggle with calorie intake also. I’ve started to brush my teeth and/or rinse my mouth with mouthwash when I get hungry and that kills my appetite. At least for awhile.

I try to drink more water usually when I feel the urge.

 

[VolFaninFla]

I try to drink more water usually when I feel the urge.

Are you tempted by the bakery goods?

 

[vol445]

No change

 

[Orangeslice13]

213.5
So 1.5 under according to the DR. But 13.5 over where I think I should be.

 

[VolFaninFla]

184.1
-0.2
Not as good as I hoped but definitely in the right direction.

 

[volwindy]

- 2.0

 

[LouderVol]

199.8 +1.4.

200.4 +.6

 

[SDV]

199.8 - up 5 lbs - I was bad on S-Monday. Tried to catch up T-Th, but not enough. Hopefully next Friday is better

 

[ABINGDON VOL FAN]

1/1 246.1
1/15. 248.0. + 1.9

2/4/20 257.4
9/4/20. 198.4
2/14/21 257.1
3/5/21 239.3. Refocused on 2/14/21 Did it last year, I can do it again.