Friday weigh in thread

TennVOLS93

Well-Known Member
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Jan 13, 2010
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188. Trying to bulk a little to 195, and then do a cut before my wedding/honeymoon. Started consuming around 150-175 grams of protein a day the last two weeks. I'm going to try and keep that up to see if it makes a difference in 6-8 weeks. I can slowly start to see my body respond and take shape.....but fricking slow. My biggest struggle is trying to shed chest fat. I don't know what's up with that struggle.
 

MG1968

Vague Interpreter
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Sep 17, 2006
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I’d gotten lazy and put on a bunch of the weight I’d previously lost. But, I’m back on track and I’ve lost 16 lbs since November 1.
down almost 25lbs. What's helping is that, while I'm still unemployed, I'm on my fiance's schedule, so I'm going to bed before midnight and not staying up until 6am and eating like a killer whale.
 

Orangeslice13

My custom title was stolen
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Jan 2, 2011
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You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.
So everyone except SDV weigh in on Friday. SDV cant be bothered to know what day it is so he can weight in whenever.

Goal 195
at my largest 255

01/05/12) 6.2 and 229lbs.
7/05/13). 203.8
7/12/13) 203.5
7/19/13). 200.5
7/26/13) 197.5
8/2/13). 198.8
8/3/13). 197.8
8/17/13). 197.0
9/20/13). 196.4
10/11/13). 198.0
11/08/13). 197.8
12/13/13). 197.2
2/21/14). 203.5
4/11/14). 207.5
5/5/17). 231.00
5/12/17 230.2
5/26/17 226.4
6/9/17 226.2
6/16/17 227.4
6/23/17 223.5
6/30/17 221.0
7/7/17. 219.0
7/14/17 218.5
7/21/17 216.0
8/4/17 215.0
8/11/17 215.0
12/01/17 214.0
12/8/17 212.0
6/15/18 218.6
6/22/18 214.5.
7/6/18 214.5
8/10/18 211.5
8/30/18 211.0. (49 years old)
9/7/18 208.5
9/21/18. 204.0
12/7/18 204.8
1/11/19 211.0

211.0
Sux
 

Volosaurus rex

Doctorate in Volology
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Dec 2, 2009
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