Friday weigh in thread

KoachKrab127

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Maintaining is the difficult part, so great job!
I have been maintaining for about 3 months now. In my opinion, maintaining is easier than losing weight. You get to eat more when maintaining, and treat yourself more often. I don’t feel like I have to weigh myself every day anymore. I don’t feel discouraged if the number on the scale is 0.3 pounds higher than it was yesterday. I indulged myself quite a bit 4th of July week and didn’t gain a pound. I’ve felt much more free when maintaining than when trying to lose weight.
 
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zooguy

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In my opinion, it is easier to lose weight simply eating vegetables, lean meats, drinking water, and no salt or sugars. I also try to eat as much unprocessed as I can. The more things I cook at home, the better. Then, I know exactly what it’s going into each meal. Problem is that I eat out too much, and most of that food is not good for you.
 

VolNExile

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In my opinion, it is easier to lose weight simply eating vegetables, lean meats, drinking water, and no salt or sugars. I also try to eat as much unprocessed as I can. The more things I cook at home, the better. Then, I know exactly what it’s going into each meal. Problem is that I eat out too much, and most of that food is not good for you.
Scratch cooking is the way to go.
 
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In my opinion, it is easier to lose weight simply eating vegetables, lean meats, drinking water, and no salt or sugars. I also try to eat as much unprocessed as I can. The more things I cook at home, the better. Then, I know exactly what it’s going into each meal. Problem is that I eat out too much, and most of that food is not good for you.
Agreed
Simply put ….avoid the worthless whites.
 

VolFaninFla

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1/4/21-194.4
2/4/22-174.5
3/4/22-173.8
4/1/22-173.1
5/6/22-170.6
5/13/22-170.2
5/20/22-171.4
5/27/22-170.3
6/10/22-172.9
6/17/22-171.5
6/24/22-171.5
7/1/22-170.3
7:8.22-171.1
7/15/22-170.2
7/22/22-169.8
7/29/22-169.5
8/5/22-169.7
8/12/22-169.3
8/19/22-169.0
8/26/22-172.4
8/2/22-171.8-getting back on track
 

VolFaninFla

Well-Known Member
Joined
Sep 1, 2013
Messages
5,030
Likes
12,017
1/4/21-194.4
2/4/22-174.5
3/4/22-173.8
4/1/22-173.1
5/6/22-170.6
5/13/22-170.2
5/20/22-171.4
5/27/22-170.3
6/10/22-172.9
6/17/22-171.5
6/24/22-171.5
7/1/22-170.3
7:8.22-171.1
7/15/22-170.2
7/22/22-169.8
7/29/22-169.5
8/5/22-169.7
8/12/22-169.3
8/19/22-169.0
8/26/22-172.4
9/2/22-171.8
9/8/22-169.9
 
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