Friday weigh in thread

LouderVol

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May 19, 2014
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5/1 232.5
5/6 227.2 -5.3
5/13 221.9 -5.3
5/20 218.9 -3.0
5/27 216.8 -2.1
6/3 215.5 -1.3
6/10 214.3 -1.2
6/17 213.3 -1.0

I'm stalling out. I really want to run but I hurt my knee so I am limited in what I can do.
A good fast paced walk is a good substitute. If that doesnt bother your knee.

Keeps you using the same muscles while not putting on the same strain.
 
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LouderVol

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200.0 on the nose for my Birthday. This week will be bad though.

Ate out for both meals yesterday, and had some beers, and made cookies.
Eating out for lunch today, eating said cookies.
Eating out for dinner tomorrow and having a few beers.
Eating out thursday for lunch.

And besides all the extra eating, I am running three less miles based on circumstances.
 

VolNExile

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200.0 on the nose for my Birthday. This week will be bad though.

Ate out for both meals yesterday, and had some beers, and made cookies.
Eating out for lunch today, eating said cookies.
Eating out for dinner tomorrow and having a few beers.
Eating out thursday for lunch.

And besides all the extra eating, I am running three less miles based on circumstances.
It just means that 200# is your new anchor point! You’ll be back there soon.

Congratulations, and happy birthday!
 

LouderVol

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It just means that 200# is your new anchor point! You’ll be back there soon.

Congratulations, and happy birthday!
Yeah 200 has been my maintenance goal. I maintained it easily for about 9 months. Then no matter what I did I gained about 15 pounds, and it's taken me a while to lose it back.
 
Joined
Jan 2, 2011
Messages
78,406
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70,047
5/1 232.5
5/6 227.2 -5.3
5/13 221.9 -5.3
5/20 218.9 -3.0
5/27 216.8 -2.1
6/3 215.5 -1.3
6/10 214.3 -1.2
6/17 213.3 -1.0
6/23 213.5 +0.2

I had some ice cream and a big ribeye steak for Father's Day. It was well worth it. won't be able to post tomorrow so thought I would today.
It’s Thursday
It doesn’t count
 

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