Friday weigh in thread (suns out guns out challenge 8/30/24)

[GroverCleveland]

02/04 - 196.7
02/11 - 196.0

 

[WestTennesseeVol]

Started the year around 212 and some change.

02/04 - 202.2
02/11 - 199.6

Post workout, pre breakfast

 

[BP4Prez]

2/4: 204.6
2/11: 203

 

[VolFaninFla]

1/4/21-194.4
3/12-184.5
3/19-184.1
3/26-183.9
4/9-183.7
4/16-183.4
4/23-183.1
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
5/28-181.0
6/4-180.7
6/11-180.5
6/18-180.2
6/25-180.1
8/27-179.8
9/3-179.3
9/11-179.0
9/17-178.7
9/24-178.6
10/1-178.1
10/8-177.5
10/15-176.1
10/22-175.3
10/29-174.9
11/4/21-174.7
11/12-174.0
2/4/22-174.5
2/11/22-174.2

 

[KoachKrab127]

Forgot to post yesterday, but here we go:

July 9 - 219
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
Oct. 22 - 189
Oct. 29 - 187
Nov. 5 - 185
Nov. 12 - 182
Nov. 19 - 181
Nov. 26 - 180 (couldn't believe I still lost weight after Thanksgiving...very pleased).
Dec. 3 - 177
Dec. 10 - 176
Dec. 17 - 175
Dec. 24 - 175
Dec. 31 - 175
Jan 7 - 174
Jan 14 - 173
Jan 21 - 172
Jan 28 - 170
Feb. 4 - 169
Feb 11 - 169

 

[vollygirl]

I should have waited til today. -1.6

 

[vollygirl]

-1.4 (from last Saturday).

Total so far 9.8lbs

 

[LouderVol]

211.2 +3.8

Real bad week. Lots of esting out at work, girl scout cookies, and my parents dropping off some snacks. Also havent been able to run in a while due to my knee acting up. Hoping to get running tomorrow.

207 -4.2, another big swing

 

[Orangeslice13]

210.0
Post run pre breakfast.

20 more to go

 

[Orangeslice13]

-1.4 (from last Saturday).

Total so far 9.8lbs

I’m down 19 since 1/1 when I got back from Florida. But to be fair I gained 13-15 down there

 

[BP4Prez]

2/4: 204.6
2/11: 203
2/18: 201.7

 

[SDV]

204

 

[VolFaninFla]

1/4/21-194.4
3/12-184.5
3/19-184.1
3/26-183.9
4/9-183.7
4/16-183.4
4/23-183.1
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
5/28-181.0
6/4-180.7
6/11-180.5
6/18-180.2
6/25-180.1
8/27-179.8
9/3-179.3
9/11-179.0
9/17-178.7
9/24-178.6
10/1-178.1
10/8-177.5
10/15-176.1
10/22-175.3
10/29-174.9
11/4/21-174.7
11/12-174.0
2/4/22-174.5
2/11/22-174.2
2/18/22-174.4

 

[WestTennesseeVol]

Started the year around 212 and some change.

02/04 - 202.2
02/11 - 199.6

Post workout, pre breakfast

02/18 - 198.0

 

[vollygirl]

I’m down 19 since 1/1 when I got back from Florida. But to be fair I gained 13-15 down there

I just started getting it together on 1/17.

I'm taking my scale with me on vacation. I want the validation that my daily decisions are good ones.

 

[SDV]

First time weighing in since 6/11/21. Broke my foot back in July, so was sedentary and then let loose over the holidays. I could definitely tell that I gained weight, based on how my clothes fit and how I looked. I’ve been on the right track since the new year and was pleasantly surprised with my weight today. I’d bet that I’ve dropped around 10 lbs since the new year began. Shooting for around 190 as my ideal weight.

 

[Orangeslice13]

I just started getting it together on 1/17.

I'm taking my scale with me on vacation. I want the validation that my daily decisions are good ones.

That’s what I should do too

 

[SDV]

That’s what I should do too

no way! Vacations are supposed to be enjoyed, care-free

 

[VolNExile]

210.0
Post run pre breakfast.

20 more to go

I thought your cardiologist wanted you to be in the low 200’s. Which I never understood, but I thought you had a wonderful doc!

 

[Orangeslice13]

I thought your cardiologist wanted you to be in the low 200’s. Which I never understood, but I thought you had a wonderful doc!

New cardiologist thinks the old cardiologist was off her meds.

 

[VolNExile]

New cardiologist thinks the old cardiologist was off her meds.

lol, ok. I did think it was weird, unless severe dieting triggered arrhythmias or something.

 

[ABINGDON VOL FAN]

2-14-21 257.1

2-5-22 165.2
2-11-22 165.0

Lowest was 162.9 about the 3rd week in January(Not a Friday).

Calorie intake 2463 calories per day. I guess that was about breakeven for me with the exercise I did during the week.

2/18. 166.0

 

[VolFaninFla]

2/18. 166.0

That is absolutely impressive. What is your target weight?

 

[Orangeslice13]

lol, ok. I did think it was weird, unless severe dieting triggered arrhythmias or something.

My new Dr who I like very much said “you’re 1 pound from fat bastard and the next stress test is in August, just keep that in mind”

So …..190s it is.

 

[ABINGDON VOL FAN]

That is absolutely impressive. What is your target weight?

Don’t know. I wanted to get in the 160’s by year end which is about where my weight was as a H.S. Senior. Depends on my type of activity going forward. If I take up jogging/running full time I may drop in the 150’s. If I incorporate strength training I may go back to the 170’s. I really don’t know how my body weight will fluctuate based on the mix of exercise activity. Strength training of course is the best option but I would like to have a good balance for exercise.