Friday weigh in thread (suns out guns out challenge 8/30/24)

[LouderVol]

207.6, -2.8 over the last couple weeks.

And right back to 210.2.

 

[KoachKrab127]

July 9 - 219
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
Oct. 22 - 189
Oct. 29 - 187
Nov. 5 - 185
Nov. 12 - 182
Nov. 19 - 181
Nov. 26 - 180 (couldn't believe I still lost weight after Thanksgiving...very pleased).
Dec. 3 - 177
Dec. 10 - 176
Dec. 17 - 175
Dec. 24 - 175
Dec. 31 - 175
Jan 7 - 174
Jan 14 - 173
Jan 21 - 172
Jan 28 - 170

 

[ABINGDON VOL FAN]

1/21/22 164.6

1/28 166.3 + 1.7
I had three 3000-4000 calories days with very little exercise. It showed up on the scales.

Now On to cook my sausage/cheese biscuits this morning.

 

[vollygirl]

-2.6

 

[VolNExile]

-2.6

Wonderful! Still in Stage 1 or Week 1 or whatever it is?

 

[vollygirl]

Wonderful! Still in Stage 1 or Week 1 or whatever it is?

Technically Phase 1 would go through Monday. Bout the only thing I'll do different in phase 2 is maybe add a sweet potato or WW pita now and then. Down 5.2 lbs so far. Just shows how far out of whack I am.

 

[KoachKrab127]

July 9 - 219
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
Oct. 22 - 189
Oct. 29 - 187
Nov. 5 - 185
Nov. 12 - 182
Nov. 19 - 181
Nov. 26 - 180 (couldn't believe I still lost weight after Thanksgiving...very pleased).
Dec. 3 - 177
Dec. 10 - 176
Dec. 17 - 175
Dec. 24 - 175
Dec. 31 - 175
Jan 7 - 174
Jan 14 - 173
Jan 21 - 172
Jan 28 - 170
Feb. 4 - 169

This is the first time I have been under 170 pounds since my sophomore year of college, 17 years ago. I’m only 5 pounds away from my ultimate goal!

 

[Orangeslice13]

214.0.

 

[vollygirl]

-1.6

 

[LouderVol]

And right back to 210.2.

207.4 -2.8

 

[ABINGDON VOL FAN]

July 9 - 219
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
Oct. 22 - 189
Oct. 29 - 187
Nov. 5 - 185
Nov. 12 - 182
Nov. 19 - 181
Nov. 26 - 180 (couldn't believe I still lost weight after Thanksgiving...very pleased).
Dec. 3 - 177
Dec. 10 - 176
Dec. 17 - 175
Dec. 24 - 175
Dec. 31 - 175
Jan 7 - 174
Jan 14 - 173
Jan 21 - 172
Jan 28 - 170
Feb. 4 - 169

This is the first time I have been under 170 pounds since my sophomore year of college, 17 years ago. I’m only 5 pounds away from my ultimate goal!

Good work.

 

[ABINGDON VOL FAN]

2/14/21 257.1
12/31/21 165.0 (92.1)

Before and After Photos.

2/4/21 165.2

My weight has fluctuated in 2022 between 168.5 and 162.9.

 

[ABINGDON VOL FAN]

214.0.

Back on track.

 

[BP4Prez]

I want to join in on this.

Heaviest: 210
Current: 204.6
Goal: 190 (haven’t been there since college - 10 years ago)

 

[KoachKrab127]

I want to join in on this.

Heaviest: 210
Current: 204.6
Goal: 190 (haven’t been there since college - 10 years ago)

Welcome to the club!

 

[GroverCleveland]

Sorry guys, have not been in awhile. Surprisingly, the holidays did not kill me.

196.7.

 

[VolFaninFla]

1/4/21-194.4
3/12-184.5
3/19-184.1
3/26-183.9
4/9-183.7
4/16-183.4
4/23-183.1
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
5/28-181.0
6/4-180.7
6/11-180.5
6/18-180.2
6/25-180.1
8/27-179.8
9/3-179.3
9/11-179.0
9/17-178.7
9/24-178.6
10/1-178.1
10/8-177.5
10/15-176.1
10/22-175.3
10/29-174.9
11/4/21-174.7
11/12-174.0
2/4/22-174.5
It is good to see that so many of you made it through the holidays and are doing well.
I took a three-month hiatus and tried to not to weigh myself over the holidays because I was not disciplined at all with my diet. Gained more weight than I had anticipated (A LOT MORE) but that is what happens when you go through too many Pepperidge Farm Double Chocolate Milano's and all of the other goodies that kept seductively calling my name. I have been working hard since 1/1/22 to get back on track.
I think that I want to stay somewhere between 170-175. Best wishes to all of you on meeting your goals.

 

[Gladiator1]

Getting back in the game
11/19-195
12/03-194
12/10-190

2/4 191

 

[UTK]

Forgot to post yesterday. But hit my goal of 154! Now I'm content with just staying in the 150s for the time being. But would like to start to put on some muscle later down the road.

 

[WestTennesseeVol]

I want to join in on this.

Heaviest: 210
Current: 204.6
Goal: 190 (haven’t been there since college - 10 years ago)

I wasn’t going to post anything here, but wanted to say you and I have a similar goal. My heaviest was 212 post holidays, currently at 202 (post workout, pre breakfast,) with a goal of getting back into the 180s…at least 190s.

Good luck!

 

[LouderVol]

207.4 -2.8

211.2 +3.8

Real bad week. Lots of esting out at work, girl scout cookies, and my parents dropping off some snacks. Also havent been able to run in a while due to my knee acting up. Hoping to get running tomorrow.

 

[vollygirl]

-.2

I knew it would be super slow, but it is what it is.

 

[Orangeslice13]

-.2

I knew it would be super slow, but it is what it is.

Sigh
Yup

 

[Orangeslice13]

213.5

 

[ABINGDON VOL FAN]

2-14-21 257.1

2-5-22 165.2
2-11-22 165.0

Lowest was 162.9 about the 3rd week in January(Not a Friday).

Calorie intake 2463 calories per day. I guess that was about breakeven for me with the exercise I did during the week.