Friday weigh in thread

KoachKrab127

Well-Known Member
Joined
Mar 12, 2009
Messages
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1,649
January 29 - 227 (heaviest I have ever been...I knew I needed to start losing weight on this day).
-(started exercising 3 times a week, not much changes to diet)

July 9 - 219 (Start exercising 5 times a week, and stricter diet)
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
 

VolFaninFla

Well-Known Member
Joined
Sep 1, 2013
Messages
3,588
Likes
7,498
3/12-184.5
3/19-184.1
3/26-183.9
4/9-183.7
4/16-183.4
4/23-183.1
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
5/28-181.0
6/4-180.7
6/11-180.5
6/18-180.2
6/25-180.1
8/27-179.8
9/3-179.3
9/11-179.0
9/17-178.7
9/24-178.6
10/1-178.1
10/8-177.5
10/15-176.1
10/22-175.3
 

KoachKrab127

Well-Known Member
Joined
Mar 12, 2009
Messages
3,172
Likes
1,649
January 29 - 227 (heaviest I have ever been...I knew I needed to start losing weight on this day).
-(started exercising 3 times a week, not much changes to diet)

July 9 - 219 (Start exercising 5 times a week, and stricter diet)
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
Today - 189

I've shed 30 pounds since 4th of July weekend. That feels pretty good!
 

VolFaninFla

Well-Known Member
Joined
Sep 1, 2013
Messages
3,588
Likes
7,498
3/12-184.5
3/19-184.1
3/26-183.9
4/9-183.7
4/16-183.4
4/23-183.1
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
5/28-181.0
6/4-180.7
6/11-180.5
6/18-180.2
6/25-180.1
8/27-179.8
9/3-179.3
9/11-179.0
9/17-178.7
9/24-178.6
10/1-178.1
10/8-177.5
10/15-176.1
10/22-175.3
10/29-174.9 my original goal was 175 but I’m going for 173
 

KoachKrab127

Well-Known Member
Joined
Mar 12, 2009
Messages
3,172
Likes
1,649
January 29 - 227 (heaviest I have ever been...I knew I needed to start losing weight on this day).
-(started exercising 3 times a week, not much changes to diet)

July 9 - 219 (Start exercising 5 times a week, and stricter diet)
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
Oct. 22 - 189
Today - 187

I’ve lost 40 pounds in 2021. I do feel accomplished, but getting into the 160s is my ultimate goal.
 

KoachKrab127

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Joined
Mar 12, 2009
Messages
3,172
Likes
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I do too, after the fact. But sometimes, I love pigging out and slamming pizza and beer
Definitely. Last Saturday, I ate a whole pizza, about 6 wings, and just as many beers while watching college football. The next day, I found I gained back the weight I lost last week. lol. I’m not cheating again this weekend.
 

ABINGDON VOL FAN

Well-Known Member
Joined
Dec 1, 2017
Messages
13,436
Likes
12,487
January 29 - 227 (heaviest I have ever been...I knew I needed to start losing weight on this day).
-(started exercising 3 times a week, not much changes to diet)

July 9 - 219 (Start exercising 5 times a week, and stricter diet)
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
Oct. 22 - 189
Today - 187

I’ve lost 40 pounds in 2021. I do feel accomplished, but getting into the 160s is my ultimate goal.
Your end weight goal is similar to mine. Trying to get to 160 by by 60th birthday on 12/31. I’m trying to develop strength training programs now and hit it hard starting Nov. 1.

Feb. 14 257.1.

10/22 181.5
10/29 179.1 (2.4)

I have given all of my XXL and XL shirts away. Now wearing Larges comfortably. I’ll be wearing mediums soon unless I build some muscle back with the strength training. I had to go out and buy belts yesterday. Bought 34’s. I have about 15 or so belts to give away (sizes 42 and 44).
 
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