Friday weigh in thread

chatsworth_vol

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Joined
Oct 24, 2007
Messages
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728
3/17/21 : 457
4/29/21 : 450
5/13/21 : 444
5/21/21 : 441
5/28/21: 436.4 @ 45.6% bf
6/4/21: mulligan
6/10/21: 430.6 @ 45.4%
6/18/21: 426.0
6/25/21: 424.0 @ 45.0%
7/2/21: 426.4
7/9/21: 425
7/16/21: 418
7/30/21: 411.4 @ 43.6%
8/4/21: 406
8/14/21: 404
9/3/21: 400.8
9/10/21: 400.0
9/17/21: 399.0
10/2/21: 396
Screenshot_20211002-060406_Fitbit.jpg
 

VolFaninFla

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Joined
Sep 1, 2013
Messages
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3/12-184.5
3/19-184.1
3/26-183.9
4/9-183.7
4/16-183.4
4/23-183.1
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
5/28-181.0
6/4-180.7
6/11-180.5
6/18-180.2
6/25-180.1
8/27-179.8
9/3-179.3
9/11-179.0
9/17-178.7
9/24-178.6
10/1-178.1
10/8-177.5-pants fitting better 😄
 

KoachKrab127

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Joined
Mar 12, 2009
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January 29 - 227 (heaviest I have ever been...I knew I needed to start losing weight on this day).
-(started exercising 3 times a week, not much changes to diet)

July 9 - 219 (Start exercising 5 times a week, and stricter diet)
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Today - 192
 
Last edited:

ABINGDON VOL FAN

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Joined
Dec 1, 2017
Messages
13,416
Likes
12,451
3/17/21 : 457
4/29/21 : 450
5/13/21 : 444
5/21/21 : 441
5/28/21: 436.4 @ 45.6% bf
6/4/21: mulligan
6/10/21: 430.6 @ 45.4%
6/18/21: 426.0
6/25/21: 424.0 @ 45.0%
7/2/21: 426.4
7/9/21: 425
7/16/21: 418
7/30/21: 411.4 @ 43.6%
8/4/21: 406
8/14/21: 404
9/3/21: 400.8
9/10/21: 400.0
9/17/21: 399.0
10/2/21: 396
View attachment 398715
Congratulations. Keep it up!
 

ButchPlz

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Joined
Aug 27, 2014
Messages
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205.4 +.8. I really dont get what my body is doing. More exercise, eating better, I feel less stressed, but still putting on the fat.
I had hit a plateau between 200-203ish. I decided to just eat more (but better quality) calories over the last two weeks and have dropped down to 198. I think sometimes, if we're exercising hard, our body tries to preserve some things if it isn't getting enough calories.

Not sure that's the case for you but it's been interesting for me to see it in myself.
 

VolFaninFla

Well-Known Member
Joined
Sep 1, 2013
Messages
3,578
Likes
7,465
3/12-184.5
3/19-184.1
3/26-183.9
4/9-183.7
4/16-183.4
4/23-183.1
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
5/28-181.0
6/4-180.7
6/11-180.5
6/18-180.2
6/25-180.1
8/27-179.8
9/3-179.3
9/11-179.0
9/17-178.7
9/24-178.6
10/1-178.1
10/8-177.5
10/15-176.1-biggest weight loss since I started
 
Last edited:

LouderVol

Extra and Terrestrial
Joined
May 19, 2014
Messages
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Likes
28,881
I had hit a plateau between 200-203ish. I decided to just eat more (but better quality) calories over the last two weeks and have dropped down to 198. I think sometimes, if we're exercising hard, our body tries to preserve some things if it isn't getting enough calories.

Not sure that's the case for you but it's been interesting for me to see it in myself.
I am starting to put more emphasis on walking again. Did about 4 miles at lunch today.
 

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