RIGHT BETWEEN THE 'EERS
- Nov 25, 2013
I eat a lot of Greek yogurt for breakfast. Sometimes a protein shake for breakfast. A lot of grilled chicken for lunch. Mixed with brown rice and veggies (green beans, squash, sweet potatoes). Wife meal preps my lunch on Sundays. Dinner varies. We've used more fish, grilled chicken, lean ground beef, turkey meat in our dinners. Often with a veggie and sometimes a starch. My wife uses a lot of recipes found on Weight Watchers as well as the Skinnytaste blog/cookbooks.
On the weekends, usually all bets are off. I use the weekend to decompress after I've been eating clean all weak. I've found that it helps me stay strict during the week if I know I can cheat on the weekends. This has probably led to it taking longer for me to get the weight off versus if I cheated less, but I've found that I've been able to slowly lose weight and keep it off (outside of fluctuations of a few pounds here and there from week to week).