Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

#3,451
#3,451
Orangesmokey said:
So it sounds like all in all good news. Am I understanding that correctly?
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Could be a lot worse.
My father had the same issue and was solved the same way. He made it to 83 and died of an aggressive form of dementia. Physically he would have made it to his 90s easily.

So I’m thinking they’ve only gotten better at this since my father had this done in his 60s. I’m optimistic that everything will be okay.


Thanks my friend
 
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#3,452
#3,452
Orangeslice13 said:
Could be a lot worse.
My father had the same issue and was solved the same way. He made it to 83 and died of an aggressive form of dementia. Physically he would have made it to his 90s easily.

So I’m thinking they’ve only gotten better at this since my father had this done in his 60s. I’m optimistic that everything will be okay.


Thanks my friend
Click to expand...
Hopefully everything goes smooth and ole Slice can make it to 100 or more!! 😂
 
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#3,453
#3,453
Orangeslice13 said:
So it would appear that I inherited a genetic condition I can’t pronounce. I have a couple spots that they have to burn. A scaring area that will could later cause electrical issues. And there’s no way to know if that’s the type I have so at the time of the branding they will put in a “safety net “ internal pace maker and defibrillator. My understanding is the pace maker is to break the electrical problem if it should occur and the defibrillator comes in if the pace maker doesn’t stop the problem…..should that problem ever arise.
The myopathy will slightly improve after the problem is corrected but considering this problem has existed an estimated 5-10 years already and I just didn’t know it…..they think I’ll return to running 6-8 weeks after the procedure and likely get back to my old form.
Scheduled for September 30th….they don’t seem to be in a hurry. I’m told that we’ve caught this thing early, to which I said 5-10 years…..and they said due to my health and conditioning that it’s preventing the process of the disease so it’s like catching it first year.

In other news I went to the alumni hall in Murfreesboro.
Today’s swag.





View attachment 842877Thanks for listening
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Sorry to hear that, but hopefully the ablation will do the trick! Hang in there buddy.
 
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#3,454
#3,454
Orangeslice13 said:
Could be a lot worse.
My father had the same issue and was solved the same way. He made it to 83 and died of an aggressive form of dementia. Physically he would have made it to his 90s easily.

So I’m thinking they’ve only gotten better at this since my father had this done in his 60s. I’m optimistic that everything will be okay.


Thanks my friend
Click to expand...
No dementia for you (or me) 🤞
 
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#3,462
#3,462
11 min run total distance 1.60

Four rounds
Burpees with DB
Bent over rows 155lb for 12 reps
DB shoulder press 50lb for at least 8 reps
Core work
Push ups
Pull ups

Felt strong on the run but the lift was weak
 
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#3,474
#3,474
RAGBRAI 2026 Day 1: 53.87 miles, ~3K’ of climb, 8:29 riding time. Phone ran out of juice before the ride was complete. Don’t have complete climb stats.
 
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