Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[GBO2011]

And then first day of Spring Ball

 

[Orangesmokey]

Arms today with core, jump rope, and pull ups

 

[TheycallmePops]

After warmup

25 min
Mile run (treadmill)
Then in time remaining AMRAP
4 pull ups (one leg box assist)
8 pushups (knee)
12 air squats

Score 8+6

 

[Orangesmokey]

5 miles on the tread. Felt not great the first half but finished feeling really good.

Pull ups, push ups and core work

 

[GBO2011]

Yesterday:
5x185 on squat (damn near lost my life cause the rest of my group was hitting 170, so when I wanted a 25 on instead of a ten, my friend left the ten on and I almost fell over sideways)
3x205
3x225
2x245
1x275 (PR max)
5x6 RDL
5x5 on each leg one leg box jumps

 

[GBO2011]

Today:
4x5 High pulls
4x10 Bar bent rows
4x10 3 way delt
4x8 Dips

3x115 on cleans
2x135
2x155
1x170
1x185 (PR max)

 

[Orangeslice13]

Camron Haynes body weight 45 minutes

 

[Orangeslice13]

Got out a little slower and closed out the 5th mile instead of trying not to die

 

[Orangesmokey]

11 min run for distance got 1.6 today

4 rounds
8 burpees
core work
185lb bent over row at least 7 reps
DB shoulder press (went too light on the DB should have gone heavier with less reps)
DB lateral raises

 

[GBO2011]

First day of pads in spring ball

 

[Orangeslice13]

First day of pads in spring ball

I have not done that in 40 years

 

[GBO2011]

I have not done that in 40 years

And I am scared for it to end. I still got 3 more years, hopefully more if the good Lord allows. This was the best day I’ve had in a long time. Don’t mean to rub it in, I just love it so much.

 

[Orangeslice13]

And I am scared for it to end. I still got 3 more years, hopefully more if the good Lord allows. This was the best day I’ve had in a long time. Don’t mean to rub it in, I just love it so much.

Not gonna lie.
I like to hit people and I miss it.

Later you get to coach and help with the QB club for your kids. That’s fun too.

Enjoy every minute of it

 

[Orangesmokey]

And I am scared for it to end. I still got 3 more years, hopefully more if the good Lord allows. This was the best day I’ve had in a long time. Don’t mean to rub it in, I just love it so much.

Don't be scared for it to end. Embrace the journey and enjoy it for however long it lasts.

 

[TheycallmePops]

After warm up

8 rounds

2:00min
150m run with partner
100# sand bag clean and over 48” stacked boxes to partner AMRAP in remaining time
1:00 rest

Team score 65

15 min ab work (not been doing enough of this)

 

[GBO2011]

Ran a 5k
Last mile was horrible, ran my first two in 18 minutes. But, I beat my dad by 3 minutes that’s all I care about

 

[Tin Man]

Yadkin Valley Tour de Vino Swan Creek Route: 30.93 miles, 1935’ elevation gain, 2:38 riding time. An annual organized supported ride around Elkin, NC with 4 routes from 30 to 100 miles. Held in conjunction with the wine festival featuring local vineyards.

 

[Orangesmokey]

Slowed the pace down some to get that extra half mile. 12 miles today with average pace of 7:51

Chest and leg lift completed. Felt strong on flat bench today.
First set 185 of 7 reps
Then next three sets were at 195 and got 6, 6, and 5 reps.

 

[Orangesmokey]

60 min Orange Theory class yesterday

5k on the tread this morning. Legs were sore from yesterday but pushed through and finished in 21:45

 

[TheycallmePops]

Half Murph scaled
Yuck

 

[GBO2011]

Favorite day of the week chest day

5x155
5x175
3x175
3x175
3x175
3x185
5x8 pull ups
5x10 curls
5x5 (55 pounds) dumbell incline
5x15 db pushups
5x10 Y-raises
5x8 Bar rack pulls

 

[Orangesmokey]

Arms yesterday

5 miles on the tread this morning. I didn't sleep well last night so it took me till over halfway in to feel somewhat normal.

 

[Orangesmokey]

11 min distance run (1.6 again today)

Devil Press with DB
Bent over Rows
Lateral shoulder raises
Core work

 

[Orangeslice13]

Body weight and weight training
50 minutes no rest between exercises

 

[Hunter10139]

Today's workout. I've also got my cousins son starting to workout with me 3x per week. Teaching a kid to workout is fun. I hope my kids want to do the same when they are his age.