Do you Run?……Walk?….Bike?

theFallGuy

Lazy Mindz
Joined
Nov 26, 2008
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-only when being chased…..or trying not to die of heart disease.

Post you distance on the day you run (walk or bike) so I won’t feel alone.
I try to get 10 miles a week. 3.5 3 times. (Walking is welcome too. Anything to help me keep going)

I felt squirrely today at went 4.5 miles.


Anyone?
Anyone?
I crawl daily
 

volfanbill

Student at Souce GIF Mining Academy
Joined
Sep 6, 2006
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Found a cool 4 mile loop trail about 15 minutes from the house. Ran/walked it Saturday in right at an hour, walked it yesterday. There a few rough places, but it can be mostly ran and seems pretty empty. Saw five people total from both days. I can’t run as fast on trails, but they are more fun. If I can keep it under 12 per mile once I get comfortable, I’ll be happy. And work on speeding up from there.
 

VolNExile

Unencumbered by the thought process
Joined
May 12, 2011
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Heading out the door for my daily waddle. 72° when I got up at 7, and already 74°, 84% humidity and clammy as hayul, without a breath of a breeze. Waaahh.

It’s now or never though.
 
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