Got my couch to 5k session in late last night. 10 minutes total of warm up/cool down with six, 1.5 minute runs that are broken up by 2 minute walks. Afterwards I was feeling pretty good so I walked an additional 2 miles.
Thought I'd summarize the last week in one post. I took a break from running because the week before I had some serious shin splints. Instead, I walked several miles each day to get some low impact exercise.
I returned to running yesterday and did a trail run that continued into a hike. Got to see some deer and a lot of exercise. Ignore the last 0.2 miles, I forgot to turn off all trails as I pulled out of the parking lot.