Do you Run?……Walk?….Bike?…..Swim?

[VolNExile]

Walked 3+ miles

You’re gadget-less, right?

Try the free app called MapMyWalk from UnderAll. It uses your cellphone instead of a fitness device to track distance and altitude. Amazingly precious precise map.

- and less obsession-inducing than Fitbit and so on. 🤪

Edit: oh iPhone, your cute little autofill function 🙄

 

[KoachKrab127]

I had an athletic training session today. My trainer was really cool. He helped me a lot with proper lifting technique, lots of little things that I never knew, like leading with your pinky when doing seated rows. That was amazing. Suddenly, I felt all of those back muscles fire off like crazy. Hope to work with him again in the near future.

 

[Tin Man]

You’re gadget-less, right?

Try the free app called MapMyWalk from UnderAll. It uses your cellphone instead of a fitness device to track distance and altitude. Amazingly precious precise map.

- and less obsession-inducing than Fitbit and so on. 🤪

Edit: oh iPhone, your cute little autofill function 🙄

One of my cycling old farts uses Strava. I downloaded it, but haven’t used it yet.

 

[Orangeslice13]

@Burhead

 

[Tin Man]

3.55 miles today. Used Strava for the first time. 7,966 steps.

 

[bignewt]

Anybody else doing the Mammoth March at Fall Creek Falls in May? 20 miles in 8 hours. I did it last year in Knoxville. Its an ass kicker.

 

[KoachKrab127]

I had to get new breaks for my car yesterday. While they were working on it, I walked a mile and a half down to Denny’s for breakfast. I hadn’t been to Denny’s in forever. I got their whole wheat pancakes, and they were absolutely delicious. I’m going to have to figure out that recipe. So with that walking, I got my 12,000 steps in easy yesterday.

 

[Orangeslice13]

That’s hauling ass, for an old man
Not sure why I was motivated this morning

 

[Tin Man]

3.25 mile walk, 8,142 steps

 

[Tin Man]

Cold today. 2.82 mile walk. 7024 steps.

 

[Tin Man]

Cold & blustery
2.95 mile walk, 7,230 steps

 

[LouderVol]

Been getting my steps in at the office. 8 flights of stairs at time. Do at least 2x a day. Trying to do 3 or more on "good" days.

Doesnt leave me completely winded.

 

[VolNExile]

Been getting my steps in at the office. 8 flights of stairs at time. Do at least 2x a day. Trying to do 3 or more on "good" days.

Doesnt leave me completely winded.

My knees would explode simultaneously somewhere between the sixth and seventh floors. On the first time up.

 

[Tin Man]

2.67 mile walk, 6,806 steps

 

[LouderVol]

My knees would explode simultaneously somewhere between the sixth and seventh floors. On the first time up.

That's why I started with just 3 floors. Worked my way up to 8. I add one floor every month. But I wont be able to keep that up indefinitely. Would take too much time.

 

[LouderVol]

3.4ish run in 35minutes. Got a Spartan run this weekend, so I am prepping for that.

^if I do the spartan run in one hour and thirty five minutes I will be happy.

 

[Tin Man]

3.37 miles, 8,546 steps

 

[VolNExile]

3.37 miles, 8,546 steps

Did your better half lock you out of the house?

j/k, that was a good long walk.

 

[Tin Man]

It’s blustery today, with frigid downdrafts, so 2.13 mile walk, 5,262 steps.

 

[Tin Man]

I am out of shape. Admittedly, I’m 20-30 lbs overweight and lack the strength, vigor, and stamina that I had in 2019. I seek to remedy that in steady fashion, beginning with daily walks when I don’t ride my bike. One caveat, I don’t do either in the rain.

 

[VolNExile]

Do you have one of those gadgets where you can mount your bike to ride indoors?

I had a recumbent stationary bike back in the day. Got a lot of use out of it, but it was an almighty nuisance and space hog.

 

[VolunteerVandiver]

Been slacking over the past month, as I've been busy with work and my kids' sports, but gonna run a quick 2 miles today. Aiming for 12 minutes

 

[LouderVol]

Did a Spartan 5k today. Took 1:45, took 30 minutes off my time from last year

 

[Tin Man]

Do you have one of those gadgets where you can mount your bike to ride indoors?

I had a recumbent stationary bike back in the day. Got a lot of use out of it, but it was an almighty nuisance and space hog.

No. One of my cycling pals has one. It wears out his rear tires.