Do you Run?……Walk?….Bike?…..Swim?

[Velo Vol]

We ride. The journey as much as the destination.

Especially since the starting point is almost always the destination.

P.M. walking activity.

Along the way I went by a possible father/son duo, the lad being ten(?) or so. I overheard a comment suggesting they were embarking on an early training run ("we'll go at your pace").

Nice to see kids out there exercising, with youth obesity being what it is today.

 

[Orangeslice13]

 

[NorCalVol67]

Sup

 

[NorCalVol67]

 

[joevol33]

View attachment 537897

Your trail looks like two stick figures

 

[NorCalVol67]

@joevol33, that is the bridge you crossed to get to Key Biscayne.

 

[joevol33]

@joevol33, that is the bridge you crossed to get to Key Biscayne.

Nice. I hope to get a chance to go again some day

 

[Velo Vol]

27 miles spinning this p.m.

It's so much better than doing the route at a similar time on a weekday.

 

[Orangeslice13]

4.2 miles
40 minutes
9:49 pace

 

[Tin Man]

4.2 miles
40 miles.
9:49 pace

40 miles?

 

[Orangeslice13]

40 miles?

Min not mile

 

[Tin Man]

Min not mile

Doh!

 

[kiddiedoc]

Got a Peleton a few months ago, really only got it to hold me over during the winter when I can’t ride outside. I ride quite a bit but half the time we ride to our favorite brewery so not sure how much good it does but it’s fun either way.

Same, at Christmas. Best exercise purchase I've ever made. Definitely lives up to the hype, and my chicken legs have already had a noticeable transformation. If you haven't, try Kendall's 10 minute climb ride to Metallica's "One." That's a humbling 10 minutes.

 

[OrangeBoro]

Same, at Christmas. Best exercise purchase I've ever made. Definitely lives up to the hype, and my chicken legs have already had a noticeable transformation. If you haven't, try Kendall's 10 minute climb ride to Metallica's "One." That's a humbling 10 minutes.

Thanks for the recommendation I will try to build up to that

 

[Tin Man]

Out for a walk this morning. Presently, about 1&1/2 miles from home. I’ll post an approximate tally when I’m done. I don’t have a wearable device, so it will be what I can devise from the maps app.

Edit: 3+ miles. Got coffee and chatted with a few neighbors.

 

[Tin Man]

This first day of retirement has started out OK.

 

[Orangeslice13]

 

[kiddiedoc]

This first day of retirement has started out OK.

Given the way my EHR is (not) running today, that sounds heavenly.

 

[Tin Man]

Given the way my EHR is (not) running today, that sounds heavenly.

Software - boon and bane all in one.

 

[VolNExile]

Given the way my EHR is (not) running today, that sounds heavenly.

Which EHR does your practice use?

 

[VOL_Lyfe]

Running...


shiver

 

[kiddiedoc]

Which EHR does your practice use?

Office Practicum. It's specifically designed for Pediatrics. The software itself is really good -- more of a hardware/connectivity issue ATM. We are in the process of replacing/ moving to a cloud server, and I don't know if our current one is just aging or there's some app conflict, but it has moved at a snail's pace several days in the past two weeks, and it makes me want to smash the computer and walk out.

When things are working perfectly, I'm probably only maybe 25% less efficient than with paper. When they are sucking, notes and office flow literally take twice as long.

 

[VolNExile]

We are in the process of replacing/ moving to a cloud server…

 

[LouderVol]

finally got back running. Pushed it and got under 14 minutes for my 1.6 mile. Still 2 minutes slower than I was, but finally some positive progress.

 

[Tin Man]

Walked 3+ miles