Can't sleep any suggestions

[tmodaniel]

I don't if you've tried this, but exercise.

I do run on a regular basis, around 2-3 miles every other day or so, maybe I should try and longer?

 

[Rasputin_Vol]

:lolabove:

One thing I learned the hard way is to not take a multi-vitamin before bed...the B-complex is like natural speed

One Benadryl tab should give you 8 hours of deep sleep (I weigh in around 270..maybe a half tab if you have a more reasonable weight)

Take care of the problem that has your mind working overtime.

::clemens:: :blink:

 

[Plano Vol]

::clemens:: :blink:

When he said he was getting injections of lidocaine and B12, I thought about him getting the ol' energy boost.

 

[VolinArizona]

I do run on a regular basis, around 2-3 miles every other day or so, maybe I should try and longer?

No, that's fine for exercise for a male who is trying to maintain. Should expend enough energy.

 

[emainvol]

http://www.volnation.com/forum/politics/41194-medical-marijuana-use-really-no-brainer.html

 

[vader]

true.

but, unless you have a wife/girlfriend/significant other, melatonin is much easier to get.

Dude, I said preferably, not exclusively

 

[TheGimp]

NyQuil would knock out an insomniac elephant.

 

[Volunteer_Kirby]

For the past week or two I have only been sleeping about 2-4 hours max and I my tail is dragging. Six hours is my usual time and that seems to be plenty, but as of late I just toss and turn staring at the darkness. Any suggestions would be great.:unsure:

Melatonin or Valerian Root... I use - Amazon.com: SWANSON MELATONIN 3 MG 120 CAPS: Health & Personal Care