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Thanks for the advice. I am not a natural runner at all. Running has always been difficult for me, but I am seeing improvement. I usually just run about as hard as I can. I am not sure if this is the best way to get better at it. I want to both get faster and increase my distance. My...
I am pretty new to running. I used to lift for strength but I am having trouble with my shoulders. I have been running for two months pretty hard. I run every other day or more. My runs are up to 1.5 to 3 miles long. I was just looking for some advice about how frequently to run and improving...
I am not disagreeing with everything you said, however, a cop should not get his feelings hurt if he were "disrespected". Cops have been intoxicated before and have had parties before. They know everyone's not going to be on their best behavior. Malem prohibitum crimes and could just broken up...
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