Recent content by TnWalker

That makes sense. It’s easy to become obsessed with a number. I don’t necessarily have a particular goal weight, but I don’t feel I’m quite to where I want to be. That being said, I was able to put on my son’s 31 waist jeans this week. I wouldn’t be able to wear them with a tucked-in shirt yet...

M 5’11” 01/01/24 - 225.6 02/02/24 - 218.7 03/01/24 - 215.0 04/05/24 - 209.1 05/03/24 - 207.4 06/07/24 - 208.9 06/28/24 - 204.8 07/26/24 - 199.6 08/30/24 - 195.2 09/26/24 - 192.9 10/31/24 - 189.2 Took 2 month break 11/28/24 - 191.0 01/01/25 - 194.0 02/01/25 - 191.9 03/01/25 - 188.9 03/07/25 - 187.1

M 5’11” 01/01/24 - 225.6 02/02/24 - 218.7 03/01/24 - 215.0 04/05/24 - 209.1 05/03/24 - 207.4 06/07/24 - 208.9 06/28/24 - 204.8 07/26/24 - 199.6 08/30/24 - 195.2 09/26/24 - 192.9 10/31/24 - 189.2 11/28/24 - 191.0 I figured I’d better post now BEFORE the Thanksgiving bloat! I’m 4 weeks into my...

M 5’11” 01/01/24 - 225.6 02/02/24 - 218.7 03/01/24 - 215.0 04/05/24 - 209.1 05/03/24 - 207.4 06/07/24 - 208.9 06/28/24 - 204.8 07/26/24 - 199.6 08/30/24 - 195.2 09/26/24 - 192.9 10/31/24 - 189.2 I haven’t been below 190 since the 1990’s. Feels good. I’m gonna take a break from weight loss and...

M 5’11” 01/01/24 - 225.6 02/02/24 - 218.7 03/01/24 - 215.0 04/05/24 - 209.1 05/03/24 - 207.4 06/07/24 - 208.9 06/28/24 - 204.8 07/26/24 - 199.6 08/30/24 - 195.2 09/26/25 - 192.9

It’s still nice to break that magic 200 barrier!

M 5’11” 01/01/24 - 225.6 02/02/24 - 218.7 03/01/24 - 215.0 04/05/24 - 209.1 05/03/24 - 207.4 06/07/24 - 208.9 06/28/24 - 204.8 07/26/24 - 199.6 08/30/24 - 195.2 Gonna cut through Oct, then bulk through the holidays, then cut again in January. So , weight goal is 185-190 by end of Oct...

I made this a few weeks back and have been waiting for the right opportunity to use it!!! 😂😂😂 Enjoy!

Heupel steals another one!!

M 5’11” 01/01/24 - 225.6 02/02/24 - 218.7 03/01/24 - 215.0 04/05/24 - 209.1 05/03/24 - 207.4 06/07/24 - 208.9 06/28/24 - 204.8 07/26/24 - 199.6 08/02/24 - 197.7

Nice work. I have had a few of those weeks too. But the monthly trend line is still really good! Keep it up!

Wow!! That’s a great story! I honestly don’t know where I’ll end up, but I know I have more than 10 lbs to go, maybe 20. I think if I were at my healthiest, I’d probably be 175-185. I’m lifting weights in addition to cutting calories, so it’s harder to put on muscle, but it’s gone pretty well...

M 5’11” 01/01/24 - 225.6 02/02/24 - 218.7 03/01/24 - 215.0 04/05/24 - 209.1 05/03/24 - 207.4 06/07/24 - 208.9 06/28/24 - 204.8 07/26/24 - 199.6 Haven’t seen 200 since 2018. Lowest I’ve been in 25 years is 194. I plan to surpass that in the next couple of months. I don’t ever want to see 200 again.

01/01/24 - 225.6 02/02/24 - 218.7 03/01/24 - 215.0 04/05/24 - 209.1 05/03/24 - 207.4 06/07/24 - 208.9 06/28/24 - 204.8 Plateaued in last three weeks due to not being dialed in on diet. Fixing that for the next month.