I have neither had a cracker or a slice of toast since August... I think you can manage this...
I wonder if Keto "Cloud Bread" would be acceptable....no yeast. Eggs, sourcream, and tarter.
https://www.sugarfreemom.com/recipes/low-carb-cloud-bread-loaf/
https://www.frontpagemag.com/on-israel-soros-funds-the-protests-and-the-protested/
Where ever you find division in America you find his bank account close by.