I am getting a steroid shot today for early arthritis and spur formation at the MTP joint of my big toe. Not really looking forward to that, but I hope it gets me back on track to run and hike.
I loved the look of the Fisker Karma back in the early 2010s. They were about 15 years too early, and eventually went bankrupt. I think I heard they are attempting a comeback with an SUV line.
If you are in a caloric deficit, you should not store fat.
It's not easy to eat fewer carbs or calories, initially. It actually sucks for the first few weeks. But, once your body converts to ketosis, you become efficient at burning glycogen and fat for glucose and ATP (which is all your...
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