Recent content by Hunter10139

191.3

Got my workout in last night. Rest day today.

Monday workout done. Swapped out squats for leg extensions and skipped the split squats because my lower right back/hip area has been feeling funky. Hopefully that goes away soon, I feel like a bum not doing the two hardest parts of the workout.

Skipped Friday's workout. Between some sleep struggles, work stress, and wrangling kid, I just didn't have it in me. Sunday workout done though.

Last night's workout. Anyone else still here?

193.5

Tuesday night workout done. Rest day tomorrow.

Monday lower workout done.

After a rest week, new program time. I'm going from a 4 day, full body program (4th day more dedicated arms day) to a 5 day, upper-lower-arms-upper-lower. 1st day in the books. Only toasting half my body at a time is a nice change of pace, at least on today's upper lol.

192.9

I decided to make this a mostly rest week before I switch to a new lifting program. This is after ~14 months on more or less the same program. I did go for a short trail run, followed by a hike, then I did some basic, bodyweight calisthenics when I got home. Life is good, fat me used to dream of...

195.6

Thursday workout is complete.

Hump day run, I ate a little more than I should so I got a little run in to burn some extra calories.

Last night's workout was good.