I started out doing like 30min.
The first day or two will get ya because it does wonders on your posture, core, back, and traps.
I do 45-50min daily now.
The 2 longer days are 1.5hrs.
I have a pack from GoRuck
I have the Ruck Plate Carrier 3.0, Long.
I have both a 30lb plate and a 45lb plate.
I’ve been rucking pretty much every day since beginning of February. Started with 30lbs and built up duration/distance. Have started mixing in the 45lbs plate a few days a week as...
Music City Ruck March
Hey there VolNation.
NO pressure. But just more of an FYI. I am just sharing the word and hope you might also for the cause.
In an intentional effort to do hard things via a disciplined mindset, I discovered rucking as a hobby in 2025. I came out of a brief cancer scare...
This is what I was thinking also.
We likely painted a roadmap of how he can earn PT in 2-3 years, with a likely RS (house settlement pending).
USF likely talked to him about an immediate role Freshman year and a significant role by Sophomore year (and thus an ability by him to transfer out for...
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