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Straight cardio, no weights involved. 6 days a,week and a 60 day program. It will push you to the brink once you get to the max level the second month.

I currently do a p90x and insanity hybrid. I missed throwing weight around.

Gotcha thinking bout doing it.
 
The first month will get you heading in the right direction. The first workout is the fit test, it will let you know how fat and out of shape you really are.

fyp

Insanity is pure insanity. Not real technical. It's a bunch of jumping up and down and jumping jacks and pushups. It works, though.
 
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