Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Orangesmokey]

Saturday 10 miles along the River Walk (for my Chattanooga people just a heads up the River Walk is closed right by the new Lookouts Stadium until April)

Sunday 60 min Orange Theory class lots a legs in this class

Today 5k on the tread

 

[TheGoula]

Pushups n crunches…. Stretch old muscles

 

[Jackcrevol]

Saturday 10 miles along the River Walk (for my Chattanooga people just a heads up the River Walk is closed right by the new Lookouts Stadium until April)

Sunday 60 min Orange Theory class lots a legs in this class

Today 5k on the tread

My neighbor does Orange Theory, says its awesome. But super expensive.

 

[Orangesmokey]

My neighbor does Orange Theory, says its awesome. But super expensive.

If you do the unlimited class it is pretty expensive but the way I look at it is each class is basically like having a personal trainer for each class. That being said.... I only have the four classes a month membership because that's usually all I go. I usually only go on Sundays. The rest of the time I am working out at home or outside.

 

[Hunter10139]

Workouts from Sunday and today. Haven't quite had the willpower to get back into a caloric deficit, but the extra calories have me feeling strong.

 

[Orangeslice13]

Heated vinyasa this morning.

 

[TheGoula]

Yesterday was pull up with hanging knee raises… today the ahole 11 minute plank. Prayers appreciated

 

[TheGoula]

Only made it to 10 minutes, I’m blaming the extra egg for breakfast. Now I’ll punish myself with weighted crunches

 

[kiddiedoc]

Yesterday was pull up with hanging knee raises… today the ahole 11 minute plank. Prayers appreciated

Do you do this plank on your hands or elbows? My shoulders would be the first thing to cave, but I'm getting old and that seems to be the joint that doesn't love years of being active and lifting.

 

[Orangeslice13]

Do you do this plank on your hands or elbows? My shoulders would be the first thing to cave, but I'm getting old and that seems to be the joint that doesn't love years of being active and lifting.

I’d be remiss if I didn’t point out that “plank” is on your forearms/elbows. And “high plank “ is on your hands.





I know “shadup Slice”

 

[TheGoula]

Do you do this plank on your hands or elbows? My shoulders would be the first thing to cave, but I'm getting old and that seems to be the joint that doesn't love years of being active and lifting.

Elbows

 

[Orangesmokey]

4 miles on the tread this morning. New shoes and today was the second run in them. It really blows my mind how much of a difference the new shoes make. You don't really realize how much your shoes degrade over the miles until you get new ones.

 

[kiddiedoc]

4 miles on the tread this morning. New shoes and today was the second run in them. It really blows my mind how much of a difference the new shoes make. You don't really realize how much your shoes degrade over the miles until you get new ones.

I used to have all kinds of ankle and shin pain when I ran until I got fit at a reputable running store. Been in Kayanos every since with no problems.

 

[Orangeslice13]

4 miles on the tread this morning. New shoes and today was the second run in them. It really blows my mind how much of a difference the new shoes make. You don't really realize how much your shoes degrade over the miles until you get new ones.

I track mine and rotate them out at 150 miles

 

[TheGoula]

50 Superman 50 crunches, 1x30 pushups, 5 1minute pushups, 15 30 second pushups, 10 20 seconds pushups then 1x30 pushups

 

[Orangesmokey]

I used to have all kinds of ankle and shin pain when I ran until I got fit at a reputable running store. Been in Kayanos every since with no problems.

I had shin splints really bad for a long time. I finally got fitted for shoes and I have been in Brooks ever since. It was the best thing for me.

 

[Orangesmokey]

I track mine and rotate them out at 150 miles

I need to track mine better. I usually change them out when my lower back starts getting tight after a run but if I actually tracked mileage on them I could probably prevent that from happening.

 

[Orangesmokey]

Speed work
Shoulder and back lift
Core work.

Today was one of those days that nothing felt right and nothing felt good. Today was a struggle all the way through. It's done and that's what matters most

 

[Hunter10139]

I used to have all kinds of ankle and shin pain when I ran until I got fit at a reputable running store. Been in Kayanos every since with no problems.

When i was starting weight loss and about 50 lbs heavier I started running in my Merrill hiking shoes on pavement. I ended up with both shin splints and plantar fascitis that flares up if I run too much. I started wearing Brooks though and it helped a ton.

 

[Orangeslice13]

Sprint yoga this morning……..

25 minutes……


First 5 minutes. “This is a good flow. I like this”
2nd 5 minutes “wow my heart rate is up, good sweat going “
Thrd 5 minutz “in thorough the nose out the mouth “
Somewhere around 20 minutes “wtf!?!? It’s only been 20 minutes…….i may die…..”
24 minutes 48 seconds “eeeuuuurrrropppppeee!!!! Lays on floor in fetal position “who da truk thot dis was A gOoD iDe a.???”


25:30 seconds the Ginger woman sticks her head in the door to the yoga room “ I’m going to yoga landing, do I need to all an ambulance before I go?”

 

[Orangeslice13]

Alright nerds ……and maybe specifically my old friend @Nerd-Vol ……my earbuds died. Power Beats Pro 2….good or bad?

 

[Orangesmokey]

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I have these and I really like them. I didn't think I would but they are light weight and hardly noticeable. I like the open air design because I can still tell what's going on around me. Plus they are orange so that doesn't hurt

 

[kiddiedoc]

Alright nerds ……and maybe specifically my old friend @Nerd-Vol ……my earbuds died. Power Beats Pro 2….good or bad?

I think my Galaxy Buds Pro 2 sound better than Beats. As good or better than Bose. And they are very comfortable, secure, with long battery life.

 

[kiddiedoc]

I really want to add a leg press machine to my home gym. Squats and dead lifts aren't very enjoyable to me, so I neglect training my legs, other than cycling. Anyone have suggestions that aren't either massive or $1500+?

 

[joevol33]

Idk if my knee will hold up, but I'm gonna try to get back into riding. Rode a little once, had to go buy a seat. We get lije $500 free to spend on anything health related, so I grabbed this the other day.