I am actually going through serious pain right now with my sciatica... I can tell/feel it is in one certain area in my lower back, right side. It goes down to the underside of my right butt bone, I can feel it in the middle of my right hamstring, then it goes into the back of my right knee... I feel like I do a ton of stretching, but that just makes it inflamed and more sore... It has got to be nerve because when I stretch it can shoot down my right leg like electricity...
My doctor prescribed a 5mg muscle relaxer (1-2 tablets three times a day) and started on it yesterday, but doesn't seem to be helping... Should I find a chiropractor to see if I can get my lower back adjusted, or just good physical therapy?