The Official 'I love You' Thread...

[Vol Mania 21]

i love the weight room

 

[egotisticalmoron]

i love chocolate soy milk.

 

[Vol Mania 21]

i love egos gf

 

[rpvol]

i love ice cold beer

 

[egotisticalmoron]

i love hot wings.

 

[rpvol]

i love a little ranch on hot wings

 

[Vol Mania 21]

i love hot wings as well. since i didn't have a cheat meal this wkend, and today is my off day from the gym, i'm having hot wings. bam in yo face, afterwards i will have the love of my life in my lip. skoal mint

 

[egotisticalmoron]

you cheat once a week?

i seriously need to start a healthy diet.

 

[egotisticalmoron]

tell me your diet.

 

[rpvol]

i love hot wings as well. since i didn't have a cheat meal this wkend, and today is my off day from the gym, i'm having hot wings. bam in yo face, afterwards i will have the love of my life in my lip. skoal mint

how manee wingz u tare up mania? 4, 5?

 

[egotisticalmoron]

i cant eat many wings. i usually eat around 7 or 8.


i used to be able to demolish 20-25. doesnt happen anymore.

 

[rpvol]

i usually go 10 wings, unless they are super hot.

 

[Vol Mania 21]

well its a bulking diet but here it is.

breakfast:
3 cups of yogurt = 440 cals 30 cals fat
1 banana = 110 cals
15.2 oz of 100% grape juice = 230 cals

10:30:
1 grilled chicken breast
1.5 cups of brown rice

lunch
6 inch turkey sub at subway
1 bag baked lays chips
1 powerade

2:30(same as 10:30)

pre workout
protein bar = 289 cals 29g of protein

final meal
salad
1 grilled chicken breast
1 cup brown rice
1 cup lima beans

 

[Vol Mania 21]

i'll get 20 hot wings w/ fries. makes my mouth water

 

[egotisticalmoron]

so you eat two grilled chicken breasts every day?

 

[egotisticalmoron]

my mouth was watering when i typed hot wings, ahha.

 

[Vol Mania 21]

so you eat two grilled chicken breasts every day?

3

 

[rpvol]

that's what you eat every day? doesn't that get old?

 

[egotisticalmoron]

oh okay. didnt see the second.

 

[Vol Mania 21]

i like it. u get use to it. it's hard at first but then u adjust. don't get me wrong i bust out some bbq sauce, but it's low fat bbq sauce.

 

[egotisticalmoron]

i was about to ask if you used any sauce.

 

[rpvol]

sub some green beans for those limas

 

[egotisticalmoron]

i like lima beans.

 

[egotisticalmoron]

i could eat veggies all day. we just eat them the wrong way down here in tha countrayyy...

 

[Vol Mania 21]

i grew up eating them the wrong way. my dad still think that eating "grub" aka(pinto beans, cornbread, etc) is healthy. not saying its not, but not at the rate they eat it. that's why when i go home i bring w/ me meals for the wkend