The official thread where everyone tries to catch up to Joe, and Windy keeps track of who posts on the even K's

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For one thing, that has more to do with your age and how your body metabolizes the things you eat, even if you are cutting the carbs and sugar as you say, Are you eating out at all, I even mean, picking up anything from convenient stores? and no one should eat before they go to bed. That’s when our bodies slow, no matter what time of day.
that's the problem with nights - I eat at work around midnight and by 4 when I get off I am hungry and technically its the 3rd meal for me - I don't eat fast food at all anymore - I may try just having a couple eggs and a slice of wheat bread toast and see what happens - the nurse told me to eat a lighter portion when I get home
 
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