Recruiting Forum Football Talk [RIP 9.3.2019]

[UTProf]

Spot reduction of fat is showing very slightly in the literature, but to a tiny degree.

Super simplified... keep protein at at least .8 grams per pound of body weight each day, reduce carbs and/or fat to a level that keeps you sane, continue to lift heavy with most work being done in the 12-6 repetition range

Basically, you diet and it comes off wherever it comes off, based on your genetics. For men, typically lower back and love handles are last to go... aside from getting shredded upper thighs and glutes... which is next level

Thanks for the advice Nick (you and everyone else). I can't imagine trying to google tips on weight loss -- too much flim flam out there. Y'all are far more trustworthy.

 

[drvenner]

What is it with you people getting married on game day? Bunch of posers.

I got married in May. My best friend got married in October. I was the best man at the wedding. He's got a good wife because it was at her church and she made sure that it was scheduled for the open date week that year.

 

[drvenner]

What is it with you people getting married on game day? Bunch of posers.

I got married in May. My best friend got married in October. I was the best man at the wedding. He's got a good wife because it was at her church and she made sure that it was scheduled for the open date week that year.

Wait, but 3 is better than 28, right?

 

[drvenner]

I am not Nick, but I would up your protein intake and cut carbs down to at least 50g a day.

And then target that area with weights. So weighted crunches and Russian twists.

 

[drvenner]

So what was the cheat code for stopping the continually getting logged off?

Give Frank tree fiddy.

 

[Paper_Towel]

I got married in May. My best friend got married in October. I was the best man at the wedding. He's got a good wife because it was at her church and she made sure that it was scheduled for the open date week that year.

Wait, but 3 is better than 28, right?

If they give a stat for most 1st downs given I'm sure 28 would have given up close-to most in the country. So...

 

[drvenner]

If they give a stat for most 1st downs given I'm sure 28 would have given up close-to most in the country. So...

And, yet, our coaches keep playing him. I wonder why that is......

 

[OGbabyaviVol]

Hey where’s @Glitch?

He’s good. He, @InVOLuntary, and I exchanged text messages this past weekend. I think he’s pretty busy with work. Invol is just busy being a moran and eating Swiss cake rolls.

 

[nicksjuzunk]

Thanks for the advice Nick (you and everyone else). I can't imagine trying to google tips on weight loss -- too much flim flam out there. Y'all are far more trustworthy.

It’s incredible what’s put out there

 

[nicksjuzunk]

@BaldBiker has been missing for months

 

[VolArtillery]

@BaldBiker has been missing for months

He was in and out during the coaching search. MIA since then if I'm remembering correctly.

 

[Rishvol]

Don’t know how people can skip breakfast. It’s my favorite meal of the day.

 

[swampfoxfan]

This is a recruiting forum?

 

[RikidyBones]

This is a recruiting forum?

loosely.

 

[butchna]

This is a recruiting forum?

Anybody commit since Jordan Davis? Keep us updated. Til then we talk about other Vol subjects that pop up.

 

[Skizer41]

@BaldBiker has been missing for months

This! I bet it's getting close to a year. Without looking at his stats.

 

[Skizer41]

This is a recruiting forum?

Don't get pissy because you haven't been offered yet.... Keep your head up and keep working

 

[nicksjuzunk]

This is a recruiting forum?

Amongst friends, conversations often drift. The diet talk began from an on topic post regarding the team’s strength training through the season, and a couple of off topic fitness related questions were thrown my way. Harrowing times, but we managed through those 10 or so posts

 

[RikidyBones]

Amongst friends, conversations often drift. The diet talk began from an on topic post regarding the team’s strength training through the season, and a couple of off topic fitness related questions were thrown my way. Harrowing times, but we managed through those 10 or so posts

#MeToo

 

[drvenner]

This is a recruiting forum?

That is what the title says. Lots of stuff gets discussed here. The player threads are really great if you want to know about that player. There is some mission creep there, too, but for the most part, info is good.

 

[Darth_Shiveman]

This is a recruiting forum?

Yeah, but this is the thread where people who prefer the recruiting forum to the football forum just kind of hang out and talk life, football, and why we should or shouldn’t hate Lebron James.

 

[chavisut]

I've been lifting regularly for about 8 months or so now. Missing 4-5 days in a row and then noticing slight strength losses is the most disheartening stuff ever. But it does make me never want to miss a workout.

That shouldn’t happen. Deloads can be beneficial. I think that is a mental thing for people JMO IMO.

 

[Kingston Vol]

I lost 37 pounds in about 4 months this year with intermittent fasting. I have 2 alarms on my phone - one at 8pm to stop eating (you can still drink water) and one at noon that noon that tells me time for lunch. In essence, eating for 8 hours and fasting for 16 hours. It completely changed my body type and cut tons of visceral fat (my biggest problem). Studies say that fasting is actually really good for you in lots of other ways. I didn't change what I ate during my eating time for the first month or two and the pounds still came off. Starting with the third month, I started taking out some of the carbs (definitely not all). It is super easy and after the first 2-3 weeks, breakfast cravings go away.

That’s a crazy weight loss. I’ve done it for about 3 months and lost 10 pounds. Admittedly, I haven’t added any exercise and I haven’t really changed my diet. It’s affected when I eat - not what I eat. I should focus more on eating better.

It’s a pretty easy way of cutting a little weight without giving anything up. If I’m craving breakfast foods I’ll just eat them for lunch.

 

[drvenner]

Can someone please enlighten me on the in-season workout program? The guys look a little different to me this year, for some reason.

 

[SweetasSoda]

@BaldBiker has been missing for months

Sleegro?