The official thread where everyone tries to catch up to Joe, and Windy keeps track of who posts on the even K's

[joevol33]

It'll be so much easier

 

[joevol33]

For me to go after work

 

[joevol33]

Than doing like today

 

[joevol33]

I started waking up at about 10.50

 

[joevol33]

Of course though

 

[joevol33]

It took me a while

 

[joevol33]

To actually get up

 

[joevol33]

Had I went after work

 

[joevol33]

I could've still

 

[joevol33]

Been asleep by 6

 

[joevol33]

Or 6.30

 

[joevol33]

And slept till 1!

 

[joevol33]

Okay

 

[joevol33]

Lazy time

 

[joevol33]

For a few minutes

 

[joevol33]

Good quick workout

 

[joevol33]

Mile and a half

 

[joevol33]

On the treadmill

 

[joevol33]

4 sets of bench

 

[joevol33]

3 sets of curls

 

[joevol33]

3 sets

 

[joevol33]

Of 2 different tricep machines

 

[joevol33]

1set on the back one I like

 

[joevol33]

Then

 

[joevol33]

3 sets each