31VFL
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- Jul 9, 2011
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Then you need to switch to keto coffee with MCT oil. One tablespoon for regularity.
Oh laud...the memories.
I take about 2+ tbs of coconut oil every morning. Was traveling and forgot my oil, so I picked up some at a grocery store. I saw the "liquid at room temp" reference and thought "cool, I'll try that". Big mistake. Huge.
Turns out that liquid at room temp is due to the removal of lauric acid, leaving the shorter chain capric and capryllic acid in much higher concentration than I was accustomed to. IOW, MCT oil. Way too much MCT oil. Gurgles, cramps, pain, unspeakable smells...
Yep. Start small. I can have 2 tablespoons now, but 1/2 at first had me married to the toilet.Oh laud...the memories.
I take about 2+ tbs of coconut oil every morning. Was traveling and forgot my oil, so I picked up some at a grocery store. I saw the "liquid at room temp" reference and thought "cool, I'll try that". Big mistake. Huge.
Turns out that liquid at room temp is due to the removal of lauric acid, leaving the shorter chain capric and capryllic acid in much higher concentration than I was accustomed to. IOW, MCT oil. Way too much MCT oil. Gurgles, cramps, pain, unspeakable smells...
