Friday weigh in thread (suns out guns out challenge 8/30/2026

[Orangeslice13]

Tomorrow is the big day. I hope everyone had a good week. I am fighting urge to snack tonight, but I think I am going to make it until tomorrow.

I ate sushi today and also had chips and salsa.
Forgot weigh in is in the morning. I'll be 3-4 pounds heavy. Every time I eat salty food I'm up a few pounds

 

[SDV]

Just got home from vacation. I expect to be up some. Won't be able to weigh in until Saturday

 

[volforlife04]

231. Down 2 from last week and 29 total.

 

[TnWalker]

5/19 - 234
5/26 - 230
6/9 - 226
6/16 - 225.4
6/23 - 224.2
6/30 - 222.8
7/7 - 221
7/14 - 219.6
7/21 - 218
7/28 - 216
8/4 - 214.6
8/11 - 213.4
8/18 - 211.2

Happy with progress ... 2/3 of the way there.

 

[Ace]

Plus 1 lb this week

6 week total: -14lbs

It was a tough week. On vacation and we ate out some. Stayed active. In the past I would have gained 5 to 7 lbs.

Minus 2 lbs this week

7 week total: -16 lbs

 

[utvolpj]

For some reason my body decided to shed a couple this week. Down to 201.8

 

[n_huffhines]

I'm going to Mission Beach in 2 weeks. Started my diet two weeks ago at 192 and I weighed 188 today. I think I can hit 185.

Macros daily averages

calories = 2,000
grams of protein = 150
grams of fiber = 15

 

[TnWalker]

Minus 2 lbs this week

7 week total: -16 lbs

Good progress!

 

[vols72]

Down to 228 yesterday 3lbs away from goal for the end of summer. No sugar med all week and my numbers have stayed in the normal range all week.

I'm now down 98 lbs

And yes I know it's not Friday

 

[SDV]

Down to 228 yesterday 3lbs away from goal for the end of summer. No sugar med all week and my numbers have stayed in the normal range all week.

I'm now down 98 lbs

And yes I know it's not Friday

Boom!!

 

[vols72]

Me from a 2 years ago till now.

Still got aways to go but I feel so much better,may not look better lol.I'll never be accused of being good looking

 

[utvolpj]

Nice work 72! Face gains are real

I hit 199.1 on the scale yesterday after my run. I haven't been under 200 since around 2001. Yeah it's not Friday but I'm still in shock

 

[volwindy]

Did you take a picture? nice job!

 

[utvolpj]

Unfortunately my scale doesn't let me lie. It's also right by the sink so I step on it all the time and it captures the weight

 

[n_huffhines]

Me from a 2 years ago till now.

Still got aways to go but I feel so much better,may not look better lol.I'll never be accused of being good looking

Awesome job, man!

 

[vols72]

I know I'm a day early but I had to share. 99 lbs down 1 lb away from my end of summer goal. I'm a pretty happy guy

 

[vollygirl]

That is spectacular 72!

 

[vols72]

That is spectacular 72!

Thank you volly

 

[TnWalker]

5/19 - 234
5/26 - 230
6/9 - 226
6/16 - 225.4
6/23 - 224.2
6/30 - 222.8
7/7 - 221
7/14 - 219.6
7/21 - 218
7/28 - 216
8/4 - 214.6
8/11 - 213.4
8/18 - 211.2
8/25 - 210.4

 

[Orangeslice13]

Still stuck at 216.
Sad

 

[volforlife04]

Minus 1.5 pounds. 229.5 now. First time under 230 in over 6 years.

 

[Ace]

Minus 2 lbs this week

7 week total: -16 lbs

No change

8 week total: -16 lbs

 

[vollygirl]

BMI still good, 21.

Haven't been as diligent working out as I should be (family memember in the hospital). My food is still good, but not working out makes it feel a lot different. It's amazing how one part of a "lifestyle" change can affect another - good or bad.

Have a great weekend everybody!

 

[bignewt]

214 this morning but I have a 9 mile hike tomorrow...

 

[utvolpj]

Back to 200.7 but I knew it was coming. Been chugging water to deal with a gout flare-up. Ever do squats and deadlifts with gout?Getting old really sucks