Friday weigh in thread (suns out guns out challenge 8/30/24)

#5,033
#5,033
02/19/24 - 216.1
03/05/24 - 205.8
03/08/24 - 206.6
03/08/24 - 205
03/09/24 - 204.4
03/15/24 - 205.2
03/22/24 - 203.2

Edited after morning throne session
 
#5,037
#5,037
I’m taking a diet break for a couple of weeks. I’ve lost 10 pounds over the last 2 months. I still want to lose about 5-8 more pounds of fat, but I will be traveling quite a bit, and while also celebrating a couple of things, I decided to just try and maintain. Diet breaks are important for your health. So I’ll rejoin you all in the grind in a few weeks!
 
Last edited:
  • Like
Reactions: Orangeslice13, SDV and VolNExile
#5,041
#5,041
Orangeslice13 said:
Suns out guns out!!
It’s time to drop down to summer weight.
Back to 195…..I guess.
Click to expand...
Why? Just curious.

I thought I remembered you posting that it was the former doc who said you should be in the 190’s, but your cardiologist said that was too low. (I still love your cardiologist, btw.)
 
#5,042
#5,042
VolNExile said:
Why? Just curious.

I thought I remembered you posting that it was the former doc who said you should be in the 190’s, but your cardiologist said that was too low. (I still love your cardiologist, btw.)
Click to expand...
I changed my eating habits a while back. I have a nutritionist that basically says eat this not kinda thing. People are going to hate me for this but I’m having to eat to keep the weight up. New cardiologist says I can go to 195 and we will see. If palpitations start again then I have to put the weight back on.

Hurrah for trying to be healthy while old.
 
  • Like
Reactions: VolNExile
#5,043
#5,043
Orangeslice13 said:
I changed my eating habits a while back. I have a nutritionist that basically says eat this not kinda thing. People are going to hate me for this but I’m having to eat to keep the weight up. New cardiologist says I can go to 195 and we will see. If palpitations start again then I have to put the weight back on.

Hurrah for trying to be healthy while old.
Click to expand...
It ain’t easy!
 
  • Like
Reactions: Orangeslice13
#5,044
#5,044
Orangeslice13 said:
I changed my eating habits a while back. I have a nutritionist that basically says eat this not kinda thing. People are going to hate me for this but I’m having to eat to keep the weight up. New cardiologist says I can go to 195 and we will see. If palpitations start again then I have to put the weight back on.

Hurrah for trying to be healthy while old.
Click to expand...

Yeah, I’m jealous. I could easily eat 1.5x the amount I need for maintenance. I just love food.
 
  • Like
Reactions: LouderVol
#5,045
#5,045
KoachKrab127 said:
Yeah, I’m jealous. I could easily eat 1.5x the amount I need for maintenance. I just love food.
Click to expand...
It’s all about the diet. I’ve had all kinds of work ups done. Everyone has different body chemistry. So what works for me might not for you. Obviously something’s are bad no matter who you are. But I’ve found things I like in my system that allows me to eat at all I want, I still enjoy eating it and I can stay on weight.
 
#5,046
#5,046
Matt2496 said:
Down to 187.9. Getting closer to the 180 goal.
Click to expand...
I’ve hit a bit of a brick wall in that rate of weight loss has slowed down substantially despite not changing my diet or exercise habits that led to the initial large weight loss. I’m currently down to 182.6 lbs. I would’ve hoped to have been at or below 180 by now but oh well, still trending in the right direction at least.
 
  • Like
Reactions: VolNExile and Orangeslice13
#5,047
#5,047
Matt2496 said:
I’ve hit a bit of a brick wall in that rate of weight loss has slowed down substantially despite not changing my diet or exercise habits that led to the initial large weight loss. I’m currently down to 182.6 lbs. I would’ve hoped to have been at or below 180 by now but oh well, still trending in the right direction at least.
Click to expand...
Losing weight fast isn’t a good idea honestly. Your body is better with slow and steady.
Trending in the right direction is all you really need
 
  • Like
Reactions: imw8n4u, KoachKrab127, VolNExile and 1 other person
New posts
You must log in or register to reply here.

VN Store



Back
Top