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Old 08-12-2017, 09:12 AM   #1
nesbuddha66
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This well known secret would lead to fewer injuries and more wins This well known secret would lead to fewer injuries and more wins This well known secret would lead to fewer injuries and more wins
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This well known secret would lead to fewer injuries and more wins

Yoga.

I would love to know if Rock has em doing anything that even resembles it. Saw the tampa bay bucs doing it on the Hbo show hardknocks, and it dawned on me that our boys would damn well benefit from it if theyre not already doing it..

Dont believe me? Pull up some videos on youtube and spend 20 minutes doing it. Your back will stop hurting, you will feel more flexible and stronger after 2-3 sessions. My back pain was gone literally after the first 20 minutes I spent doing it.

Not to mention its the strongest and cheapest remedy for anxiety in existence. Its benefits the body and mind.

Its the future

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Old 08-12-2017, 09:16 AM   #2
nesbuddha66
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This well known secret would lead to fewer injuries and more wins This well known secret would lead to fewer injuries and more wins This well known secret would lead to fewer injuries and more wins
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Yes I mean well known secret. Its both.

Many know it and use it, many seek it and need it badly and don't know its there
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Old 08-12-2017, 09:19 AM   #3
golfballs
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Far from my field of expertise but I'd think Incorporating yoga-type exercises into their conditioning definitely wouldn't be a bad thing.
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Old 08-12-2017, 09:21 AM   #4
nesbuddha66
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This well known secret would lead to fewer injuries and more wins This well known secret would lead to fewer injuries and more wins This well known secret would lead to fewer injuries and more wins
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Far from my field of expertise but I'd think Incorporating yoga-type exercises into their conditioning definitely wouldn't be a bad thing.
You'd be right.
Its better than bad, its good
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Old 08-12-2017, 09:22 AM   #5
LA Vol
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This well known secret would lead to fewer injuries and more wins This well known secret would lead to fewer injuries and more wins This well known secret would lead to fewer injuries and more wins
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A lot of NFL teams do yoga workouts. It's good conditioning and reduces injuries.
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Old 08-12-2017, 09:30 AM   #6
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This well known secret would lead to fewer injuries and more wins This well known secret would lead to fewer injuries and more wins This well known secret would lead to fewer injuries and more wins
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I LOVE yoga...



pants!
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Old 08-12-2017, 09:31 AM   #7
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This well known secret would lead to fewer injuries and more wins This well known secret would lead to fewer injuries and more wins This well known secret would lead to fewer injuries and more wins
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I LOVE yoga...



pants!
Yessir!
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Old 08-12-2017, 09:33 AM   #8
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This well known secret would lead to fewer injuries and more wins This well known secret would lead to fewer injuries and more wins This well known secret would lead to fewer injuries and more wins
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These messages brought to you by Yogi Bera, because "Your back pain ain't over 'til the fat lady sings."

[copyright, Yogi Bera Yoga Enterprises, all rights reserved, not valid in some states, your mileage may vary, contents sold by weight, not volume, that's what she said]
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Old 08-12-2017, 09:36 AM   #9
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Quote:
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I LOVE yoga...



pants!
Dude taking the pictures is creepy as all get out.

He's obviously the "sit in the corner and watch" guy on selected movies.
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Old 08-12-2017, 09:40 AM   #10
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Though regardless of how much yoga our players do or don't do, they will never look like this:



Not that I want them to either.
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Old 08-12-2017, 09:41 AM   #11
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Yoga
Yogurt
Yoda
Yodeling
Yoyoing

I'm for ANYTHING that would reduce injuries.
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Old 08-12-2017, 09:45 AM   #12
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Quote:
Originally Posted by nesbuddha66 View Post
Yoga.

I would love to know if Rock has em doing anything that even resembles it. Saw the tampa bay bucs doing it on the Hbo show hardknocks, and it dawned on me that our boys would damn well benefit from it if theyre not already doing it..

Dont believe me? Pull up some videos on youtube and spend 20 minutes doing it. Your back will stop hurting, you will feel more flexible and stronger after 2-3 sessions. My back pain was gone literally after the first 20 minutes I spent doing it.

Not to mention its the strongest and cheapest remedy for anxiety in existence. Its benefits the body and mind.

Its the future
User name checks out
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Old 08-12-2017, 09:49 AM   #13
Johnnyreb#VFL
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This well known secret would lead to fewer injuries and more wins This well known secret would lead to fewer injuries and more wins This well known secret would lead to fewer injuries and more wins
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Yoga is for sissys. Smoke cigars and drink whiskey instead
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Old 08-12-2017, 10:18 AM   #14
DaUndergroundMan
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Flexibility is an often overlooked ingredient in explosiveness and injury prevention.

Weight training without equivalent flexibility training is just plain dumb. Im not talking about just stretching, it almost has to be on a yoga level.

I didnt do yoga but training mma and brazilian jiu-jitsu made me a believer. It gave me an amazing level of flexibility and quickness that allowed me at middle age to pull off athletic feats id never imagined i could do.
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Old 08-12-2017, 10:23 AM   #15
HuntlandVolinColo
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This well known secret would lead to fewer injuries and more wins This well known secret would lead to fewer injuries and more wins This well known secret would lead to fewer injuries and more wins
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Ok but let's draw the line at Kegel exercises!
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