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Old 01-15-2013, 01:19 PM   #5026
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water weight, IMO
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Old 01-15-2013, 01:22 PM   #5027
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Nobody wants to have little fat kids with snub noses.
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Old 01-15-2013, 07:17 PM   #5028
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Deadlifted for the first time in a while tonight.. 405 was so much heavier than it used to be.




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Old 01-19-2013, 06:16 PM   #5029
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Think I'm gonna get back on that gym tip today. I kinda miss it.
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Old 01-20-2013, 02:03 PM   #5030
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Did as close to a full strength workout this morning as I could. First time in a long time and it felt really GOOD! Really light weights though, felt like a total wimp. Doesn't scare me (shoulder wise) since it's high reps and light weight.

I am still freaked out by pushups. Got to be all mental. The bone spur is gone so there's nothing scraping the tendon as I move, and the tear should be healed by now. When doc released me, he said do what I feel like I can do, and that I can't hurt anything (everything is healed.) I tried wall pushups, and stopped after three. I gotta get past that. Not doing anything overhead on shoulders. Maybe later.

Bicep and tricep work was all with 5lb weights. Pre-injury I was using 8lbs on bicep/hammer curls (46 curls plus pulsing, 36 hammer curls). I'll work back up to that. All the lower body stuff was using 5's too, just because I am so conscious of holding weight in my right hand. Ugh.

I'm old. I lost so much ground with that stupid injury! Gonna be a pita to gain it all back, but I'll just take it one day at a time.
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Old 01-20-2013, 05:25 PM   #5031
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Glad to hear your better and starting back Volley...keep at it....

I'm frustrated right now bc up until this past Tuesday I was hitting it hard and progressing beyond what I had planned but apparently I have did something to my knee....the outside of my right knee is absolutely killing me... I can't walk with any pressure on it....can't bend down...hurts to even stretch my hammy....and no clue what I even did to hurt it....going to do upper body but really disappointed bc my lower was really progressing....

Anybody with any clue to what I may have done or what it could b....
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Old 01-22-2013, 07:27 PM   #5032
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Went to doctor today....no squats or dead lifts for a couple weeks....I have Lateral Band Syndrome....it's the band of muscle from ur hip to your knee....strained and inflamed...

So now I have pain med plus muscle relaxer=happy happy happy
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Old 01-22-2013, 07:40 PM   #5033
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Quote:
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Went to doctor today....no squats or dead lifts for a couple weeks....I have Lateral Band Syndrome....it's the band of muscle from ur hip to your knee....strained and inflamed...

So now I have pain med plus muscle relaxer=happy happy happy
Oh, that sucks! I love dead lifts!!

Follow docs' orders and don't delay your recovery.
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Old 01-22-2013, 07:59 PM   #5034
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Oh, that sucks! I love dead lifts!!

Follow docs' orders and don't delay your recovery.
Thanks....I will...just frustrating when something like this happens and your actually doing good in your workouts
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Old 01-22-2013, 08:10 PM   #5035
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Thanks....I will...just frustrating when something like this happens and your actually doing good in your workouts
Tell me about it. I don't lift heavy weight, but I do strength straining and felt like I was doing good for
somebody my age. Then the shoulder injury happened
and screwed everything up. I feel like I'm having to
start all over now.

I just wanna be able to do a decent about of pushups
with great form. Is that too much to ask? Gah.
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Old 01-23-2013, 06:36 PM   #5036
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Quote:
Originally Posted by BigOrangeCrush32 View Post
Went to doctor today....no squats or dead lifts for a couple weeks....I have Lateral Band Syndrome....it's the band of muscle from ur hip to your knee....strained and inflamed...

So now I have pain med plus muscle relaxer=happy happy happy
I've been dealing with bad it bands for years.

Start stretching and take up yoga.
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Old 01-23-2013, 07:23 PM   #5037
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I've been dealing with bad it bands for years.

Start stretching and take up yoga.
What is this stretching you speak of.....

I know I am very lackadaisical about stretching.....must realize I'm not 18 anymore lol
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Old 01-24-2013, 10:04 AM   #5038
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I've been dealing with bad it bands for years.

Start stretching and take up yoga.
My wife is a runner, and has had IT band issues. She started using a foam roller to stretch...I love the foam roller...so good for my back and hammies.
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Old 01-24-2013, 10:42 AM   #5039
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My wife is a runner, and has had IT band issues. She started using a foam roller to stretch...I love the foam roller...so good for my back and hammies.
Absolutely love my foam roller, probably one of the best things I purchased. Like you said, great for the back and hamstrings.
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Old 01-24-2013, 11:22 AM   #5040
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Need some motivation. I've only into the gym 3 weeks in almost the past two months between holidays, being sick and work. It's gonna be hard to get going next week.
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