The Weightlifters Thread

[golfballs]

Originally Posted by bamacheats

Doubt it. I get the feeling Billy's rectum has been sufficiently stretched.

Lol

[xJesusx56]

Did legs about four or five hours ago and they are already sore. Pray for me the next few days.

[chavisut]

Originally Posted by kwebbvols2344

After the first few weeks the soreness will go down. Love the power days.

I've decided to give this another shot beginning of October, let me know how it goes.

[kwebbvols2344]

Originally Posted by chavisut

I've decided to give this another shot beginning of October, let me know how it goes.

Will do.

[Thrasher865]

Chest Mondays. BOOM!

I've started going later on Monday, because the gym is so packed. Workout was a breeze. The benches were all open and as a bonus, the smokin' hot blonde works out around 1, it seems. When I workout later, I get a little eye candy while I lift.

It's rare in my small gym, at lunch time.

[Mr_Henley]

Decided to quit smoking and get back in the gym after 3 years. I need help with a routine to get going. I'll have 6 days available, probably to workout 5 of them.

I used to target lower body/back, upper body, core/cardio, rest, circuit. As a 5 day schedule.

I really don't remember reps or anything. Find a weight tomorrow I can do 12 times twice, then Max rep the last set?

Thanks in advance for the help.

[Billy Costigan]

Somebody help me out with this before eleven ct and it would be much appreciated. If I am really sore from working out hard what would be the best over the counter pain reliever to normalize my golf swing?

[govols/cc]

Originally Posted by Billy Costigan

Somebody help me out with this before eleven ct and it would be much appreciated. If I am really sore from working out hard what would be the best over the counter pain reliever to normalize my golf swing?

I prefer Aleve but once you start moving & loosen up you will be ok.

[Billy Costigan]

Originally Posted by govols/cc

I prefer Aleve but once you start moving & loosen up you will be ok.

Ok thank u

[golfballs]

I'm fit everywhere, except a little extra in the love-handle department. I don't feel like I have much weight to lose at all, but I can't seem to get rid of them. Any tips?

[bamacheats]

Originally Posted by golfballs

I'm fit everywhere, except a little extra in the love-handle department. I don't feel like I have much weight to lose at all, but I can't seem to get rid of them. Any tips?

Could just be your imagination. I was in the same boat until my wife told me I was crazy. I think we see them bigger than they really are, we're already good at that.

[govols/cc]

Originally Posted by golfballs

I'm fit everywhere, except a little extra in the love-handle department. I don't feel like I have much weight to lose at all, but I can't seem to get rid of them. Any tips?

Get different genetics.

[vollygirl]

Originally Posted by golfballs

I'm fit everywhere, except a little extra in the love-handle department. I don't feel like I have much weight to lose at all, but I can't seem to get rid of them. Any tips?

Since you can't spot lose, just work on your core.

[n_huffhines]

Originally Posted by Billy Costigan

Somebody help me out with this before eleven ct and it would be much appreciated. If I am really sore from working out hard what would be the best over the counter pain reliever to normalize my golf swing?

Is it joint pain or muscle pain you're having trouble with? I've never used fish oil, but I hear it's really beneficial for joint recovery.

[govols/cc]

Glucosamine is good for joint support as well.